Episode 19: Self Forgiveness Meditative Exercise

In this episode, I walk listeners through an impromptu, gentle meditation that explores a past scenario in which self-forgiveness is needed. The purpose of this meditative exercise is to gain a better understanding of perhaps what may be holding you back, while also understanding how you can go back into your timeline creating another dimension by changing a scenario. It’s rooted in self-love and helps balance your heart chakra as well.