Can You be Friends with Your Ex & Psychedelics for Trauma - podcast episode cover

Can You be Friends with Your Ex & Psychedelics for Trauma

Jul 26, 20241 hr 2 min
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Episode description

Have you ever wondered, "am i really getting over my ex" or wanted a remedy to heal past hurts and trauma through psychedelics or plant medicine? This episode is all about how our lifestyles play an important role trauma. Janeil and I, discuss the importance of releasing trauma to heal relationships, the benefits of fitness for mental health, and Janeil's transformational experiences with plant medicine in Costa Rica.


Are You the Problem? Take the Free Relationship Assessment to understand how you may be ruining your relationships.- https://cia-sdbraftb.scoreapp.com 


00:00 Introduction and Personal Reflections


00:50 Welcome to the Conscious Creative Corner


01:05 Catching Up with Janeil's


02:21 Janeil's Journey in Fitness and Mindfulness


04:10 College Memories and Major Changes


07:30 A Traumatic Relationship Experience


09:43 The Power of Prayer and Words


16:18 Finding Joy and Practicing Gratitude


20:23 Exploring Plant Medicine in Costa Rica


33:30 Reflecting on Spiritual Experiences


34:08 Journey to Plant-Based Living


36:02 Health Benefits of a Plant-Based Diet


42:33 Mental Health and Fitness


50:39 The Fit and Lit Concept


55:05 For The Culture



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