#15 - How to Set Healthy Boundaries in Your Relationship

Welcome back to The Conscious Couples Podcast with your hosts and real-life couple, Emilia Smith and Alan Lazaros. In this episode, they talk about setting healthy boundaries in a relationship and how you can do so. You’ll find boundaries in every kind of relationship — from friends and family to colleagues and brief acquaintances. You can’t see them, but these lines help you stay “you” and provide a sense of mutual respect, protection, expectations, and support.

Register for Relationship Talks #12: "Relationship Insurance: Making Sure You're Growing Together, Not Apart." on June 9, 2022, @ 7:00 PM EST - https://bit.ly/3Mmla7B

Show notes:
[2:06] Intentions
[5:25] How do you know when boundaries are needed?
[8:33] Set boundaries around what you value
[14:13] Myth: There’s an unconscious belief that you own that person in a partnership
[18:03] The three Es that you need to be mindful to
[19:43] Listen to Jason and Lisa Blackstock’s testimonial on Alan and Emilia’s Relationship Coaching
[23:17] Healthy boundaries Alan and Emilia have set
[29:35] 3-step process to setting healthy boundaries
[36:29] Relationship Talks Virtual Event
[39:09] Outro