In this episode we discuss tofu and tempeh! Our likes, dislikes about the meat replacement soy products but we also dive into the origins, the different types of each product, the nutritional value, of course the sustainability of soybean production and we share some of our tips on our favourite cooking methods. It'll make you hungry! Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and oursel...
Jan 21, 2022•44 min•Season 2Ep. 7
In this episode we discuss the battle over a real or fake Christmas tree - which is more sustainable? Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @ theconsciousconversations Facebook @ The Conscious Conversations Podcast The Conscious Conversations Podcast Website...
Dec 10, 2021•34 min•Season 2Ep. 6
In this episode Sarah interviews Kat about hosting a plant based friendsgiving. Traditions are special, but sometimes they can be made more sustainable by a small mindset shift. Listen to some small changes that Kat made to the meal and the traditions to keep it healthy for our bodies and healthy for the planet. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and ...
Nov 25, 2021•36 min•Season 2Ep. 5
How many single use items do you have in your bathroom? More than you want to admit? Us too. In this episode we talk about all of the swaps to reusable items in the bathroom you can make....just think.. cotton swab makeup wipes soap bars shampoo & conditioner bars toothpaste floss/toothpicks deodorant skin cream & oils luffas razors toothbrush Oh and we also discuss cold showers! Do you dare? Our mission is to inspire vulnerability and awareness in order to become more mindful of our eve...
Nov 12, 2021•55 min•Season 2Ep. 4
Sara Vaughan is an Innovator, Creator of Brands with Purpose and Positive Change Maker. She has worked with multiple world leading brands and organisations including Unilever, The Body Shop, De Beers, Reckitt and Danone to create, develop & execute their purpose. She is also The Global Chief Purpose & Sustainability Advisor to Marie Claire which reaches 91 million women & girls, Host of The Start Somewhere podcast series, Advisory Board Member of The World Humanitarian Forum, LinkedI...
Oct 29, 2021•47 min•Season 2Ep. 3
We all know that flying causes immense greenhouse gas emissions, but nobody's going to give it up...are we? It's difficult to give up flying, but we can at least try to be more conscious of our flying habits and make them more sustainable. In this episode we talk about the best simple ways that you can be a more conscious flyer. We also discuss the future of sustainable flying and what innovations might make it possible to continue flying, just without all the emissions! Our mission is to inspir...
Oct 15, 2021•42 min•Season 2Ep. 2
In this episode we discuss the IPCC report; how it made us feel, actions we can take and how empathy can help us. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @ theconsciousconversations Facebook @ The Conscious Conversations Podcast The Conscious Conversations Podcast Website...
Oct 01, 2021•46 min•Season 2Ep. 1
We are ready for season two with excitement, energy and a realignment of our intention; To inspire vulnerability along the path to sustainability. During one of our check-ins, we felt it was time for a little break. We didn't feel that we were in the right space to create this intention fully and be present for our listeners, or ourselves. We were able to take some time to reflect and create new energy to get aligned on our intention again, and to make sure that we were still having fun! Season ...
Sep 17, 2021•22 min0
In this episode we explain what a carbon footprint is and give simple tips for how to reduce yours; but more importantly understand why it's important that we each work to reduce our own carbon footprint. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @ theconsciousconversations Facebook @ The Conscious Conversations Podcast The Conscious...
Jul 09, 2021•40 min•Season 1Ep. 12
In episode 11 we talk periods! We know that periods happen naturally 12 times a year, that's unavoidable. What isn't unavoidable is the amount of waste that we produce with our 'normal' period products. Listen along for some actions you can take to reduce the amount monthly waste during female's monthly menstruation. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow...
Jun 25, 2021•37 min•Season 1Ep. 11
In this episode we cover the basics of plant based milk; specifically almond, oat, soy, coconut and rice milk. Learn about the nutritional facts, the environmental impacts and our personal experiences with drinking it! And we'll tell you about our frothy favourite! Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @ theconsciousconversations...
Jun 12, 2021•33 min•Season 1Ep. 10
In this episode, Sarah and I discuss how our jeans are affecting our planet, but also how we can be more conscious to buy, repair and wear them so they last longer. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @ theconsciousconversations Facebook @ The Conscious Conversations Podcast The Conscious Conversations Podcast Website...
May 28, 2021•55 min•Season 1Ep. 9
A basic introduction to greenwashing ❎ ❎ ❎ - What is it? - How to look for it? - Companies we like that are not doing it 👏🏼 In this episode, we just skim the surface of greenwashing and why it's important for the planet to be aware of it 💚🌏 Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @ theconsciousconversations Facebook ...
May 14, 2021•40 min•Season 1Ep. 8
In this episode, we talk with Rob Woodworth; a perennial student of the Earth and lifelong advocate of land stewardship, ecological reconciliation, and food sovereignty. He is a writer for Food Revolution Network and passionate about composting. Listen to hear how to start composting, but also why we should care. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and...
Apr 30, 2021•1 hr 5 min•Season 1Ep. 7
This episode is all about sharing our experiences with our waste in the kitchen. We were curious about how much food waste we each created in one week and so we went back to the science project days and recorded it! We will share our experiences, our insights and our tips on how to reduce your food waste by reusing your food scraps. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselve...
Apr 16, 2021•39 min•Season 1Ep. 6
Nail polish, bottle caps, styrofoam, thin plastics, pizza boxes and old makeup are just some of the many items that confuse us about recycling! What can we do with all the 'random bits' in terms of recycling? Listen to find out! Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @ theconsciousconversations Facebook @ The Conscious Conversatio...
Apr 02, 2021•42 min•Season 1Ep. 5
Listen as we discuss reusable kitchen items and give some simple tips on how to swap your single-use items for sustainable ones. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @ theconsciousconversations Facebook @ The Conscious Conversations Podcast The Conscious Conversations Podcast Website...
Mar 19, 2021•37 min•Season 1Ep. 4
We're here to make recycling fun! In this episode, we dive into recycling and discuss the differences between glass and plastic. Learn why it's important to recycle and how we get over the struggles of daily recycling. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @ theconsciousconversations Facebook @ The Conscious Conversations Podcast...
Mar 05, 2021•42 min•Season 1Ep. 3
Our intention for this podcast is to inspire vulnerability along the path to sustainability and we wanted you all to understand a bit more of how we got to this point in our lives. We want to remain true to ourselves and for us that means that being vulnerable with ourselves but also with our listeners. We are just beginning this journey. Listen to this fun duo interview as we explain how we got to where we are today. Our mission is to inspire vulnerability and awareness in order to become more ...
Feb 19, 2021•27 min•Season 1Ep. 3
In this episode, we discuss minimalism, how it can change your life and the planet without emptying your house of all your stuff. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @ theconsciousconversations Facebook @ The Conscious Conversations Podcast The Conscious Conversations Podcast Website...
Feb 19, 2021•44 min•Season 1Ep. 2
In this episode, we discuss our experiences and challenges of going vegan for one month. Our intention is to provide fun and easy tips for anyone else wanting to try to lean into a more plant-based lifestyle. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @ theconsciousconversations Facebook @ The Conscious Conversations Podcast The Consc...
Feb 05, 2021•43 min•Season 1Ep. 1
Join us as we have our first Eco-Curious Conversation! Hosts Katherine Kearney and Sarah Monroy are on a mission to live a more sustainable life. Listen as they discuss their intention behind starting Eco-Curious Conversations and their excitement to inspire others to live more sustainably. Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves. Please follow and subscribe! Instagram @...
Jan 26, 2021•15 min0
