30 - Cultivating Joy
Episode description
In this episode we discuss how we can cultivate joy. For both Sarah and I, the beauty that we see in the simplicity of life is something that gives us a feeling of joy, especially when in nature. Taking a moment to appreciate the clouds or the trees or the subtle breeze can change our mentality to a more grateful and joyful outlook. Do you ever feel like you are the odd one out when you're on a train or bus and you're the only one NOT looking at their cellphone? We do!
We also discuss how laughter and a smile can not only be the consequence of joy but how it can be the source of our joy.
Tell us how you cultivate joy :)
Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.
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