26 - Mindful Eating While Traveling
Jun 24, 2022•34 min•Season 2Ep. 14
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Episode description
In this episode we discuss how we can be mindful, healthy and sustainable while eating on holiday and while traveling. It can sometimes be a challenge to balance the desire to remain healthy but also enjoy the local cuisine and splurge a little. Sarah and I love traveling, but we mostly love food so this topic is top of mind for us when we travel! We'll share our tips on how we remain mindful when eating on holiday.
Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.
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