Training, Patience, and Having Fun W/ Matt Townson
Jul 04, 2018•1 hr 5 min
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Episode description
On today's episode, we have Matt Townson, Owner and head coach at Townson Fitness in Scarborough, Ontario. We dive deep into the progression of an athlete and the unbelievable importance of being patient in your pursuit of fitness as well as athletic performance.
www.khohealth.com
Follow Matt!
@townsonfitness
www.townsonfitness.com
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