Episode 26 with Casey Grey - conscious building - podcast episode cover

Episode 26 with Casey Grey - conscious building

Oct 14, 202040 minSeason 1Ep. 26
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Episode description

On this episode we talk with Casey Grey, the founder of the award-winning sustainable building company, The Conscious Builder, the host of The Conscious Builder Podcast and The Conscious Builder Show on YouTube, and is on a mission to help people build homes, businesses and lives in a more conscious manner.

We explore his journey on the construction industry and how after an “awakening” he shifted the way of working and the approach to ‘conscious building’, educating customers about the possibilities of products that are out there, the importance of energy efficiency, and comfortable homes.

Casey talks about attending a Tony Robbins event and change the way he was living, asking himself the question ‘why?’ on many aspects of his life, voting with our dollars, the slow speed of changes to the building codes and the future of materials, innovation and resources.

For more about Casey follow him on Facebook and Instagram and https://www.theconsciousbuilder.com/.

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Transcript

Casey Grey

Have you ever wondered whether the problems in the world today would exist? If we had deeper connection to ourselves, others and the environment and exited from that place. Welcome to the conscious action podcast with your

Brian Berneman

host, Brian Berman and Kayla Greenville who believed that connection. Keith to taking conscious action as individuals

Casey Grey

and creating

Brian Berneman

a better world

Casey Grey

to raise awareness and inspire meaningful action by sharing stories, knowledge and conversations with thought leaders and changing from sustainability to

Brian Berneman

wellbeing and everything related to conscious living our mission is to empower you to be the change that you want to see in the world. Welcome everyone to a new episode of the conscious section podcast. I am Ryan Burnham and your host, and I have the blue shirt for this episode to have a guest all the way from Canada, casing gray. And first of all cases, thank you so much for being here with us and taking the time to, to be on the podcast.

As I always do with us, I'm going to ask you to please introduce yourselves to our.

Casey Grey

Yeah. Well, thank you so much for having me here, Brian, uh, all the way on the other side of the world. So a little bit about myself, uh, born and raised here in Canada. We live in Ottawa from a little town, actually. Manotick, that's a part of Ottawa on the outskirts. And I've kind of been all over the city in my life here, but I have not left, uh, Ottawa, other than usual travel. I'm married, happily married. We're about to celebrate our eighth anniversary actually.

Uh, but we've been together over 15 years as it will be our eighth wedding anniversary. We have one son who is my greatest teacher, uh, because he does what I do, not what I say. I am a. I'm a licensed carpenter by trade. That's what I went to school for, but I don't do much carpenter anymore.

I'm essentially an entrepreneur running my business and having fun, creating content, educating people in the construction world and, uh, put most of my time right now towards business and, and just things are going really well. And I even amid the pandemic and COVID and so forth. Uh, people seem to be wanting to get their houses built and renovated. So there's no shortage of work right now. That's for sure. So a lot of good things happening there.

Uh, so my experience I've been in business 10 years, over 10 years at this point, but been in construction over 17 years. And I guess on the personal side, when I'm not working, I have a 1977 Volkswagen Westfalia that has been in the shop this year because when COVID hit, we decided to renovate it. So I brought it up. We got it. It brought it there and we haven't got it back yet because I just told him to fix everything, call me when it's done, but I've been so busy anyways.

Probably a good thing. I don't have it back. And so I usually it would be doing camping, uh, in that and, uh, or kayaking or doing something outdoors and. Yeah, I guess that's me in a nutshell, you know, family outdoors and work. Um,

Brian Berneman

and would you be able to determine a little bit, I know that I've been reading, I need to be done. Um, how. And you came to actually, um, your business now conscious builder. What led you in that path? Like you said, you were working in construction, but that wasn't always the case with consciously. What did they do in that?

Casey Grey

Yeah, the conscious building career let's call it started about eight years ago. So I worked for somebody else for seven years. Great company learned a lot. Uh, it was started running jobs really young, but I decided to go on my own after about seven years. Like every other, you know, mid 20 year old, you know, you just want to go out, make some money, do a good job and build a name for yourself. And, and that's kind of the focus at that point. Right.

And that's the goal and it wasn't until about two years after we started the business that we had a little bit, I say we, because my, it was my wife and I together. We'd been on this journey together and we had a little bit of an awakening and it started with a book that I had purchased for my wife called the success principles by Jack Henry. And within that book, uh, although it wasn't necessarily that book that sparked it.

What was I read that book after, but when I bought it for my wife, she read it. And within that book, there was mention of Tony Robbins. And I don't know if you've been to Tony Robbins events or anything, but. She ended up looking him up because of that book. Cause she's like, oh, I remember Tony Robbins from the infomercials, from my grandparents when I was a kid.

So she looked him up, found a boat, found out about a program called unleash the power within and said, Hey Casey, do you want to go to this seminar? I said, sure. You know, I didn't ask any questions I should. Yeah, I'll go. And uh, that event changed our lives because it changed our thinking and change your thoughts, change your life. Right. And. So we, we left that event, like drank the Kool-Aid, so to speak, right? That's the joke. Whenever you go to events like that.

Uh, and, uh, it was good Kool-Aid to say the least, right. We, we changed a lot and that was the beginning of what got us to where we are at this point. But what that was, was it brought awareness to. The way we were living and helped us realize that we do have control right at the, I remember a comment that one of the carpenters that I learned from you said, I'm, uh, it's not my fault. I'm a product of my environment. And we had said it, it was just funny. It was a joke he was doing.

I can't remember what he was doing, but it was set in a way like, oh, I'm not, I can't be responsible for what I just did sort of thing. And it wasn't until much, many years later that I realized how much truth that statement has because we are all products of our environment. However, we get to choose the environment that we want to put ourselves in or the environment that we want to surround ourselves with. And that comes in many forms. And then after that, we started thinking differently.

I started asking the question, why, uh, why am I building, what do I want to do? How do I want to stand out? Uh, what do I want to leave behind? And when we, not long after that, we found out we were pregnant with Sullivan. And that's when I started thinking beyond myself. After that, right. We started thinking health, but then as soon as you realize that there's going to be a little person looking up to you, then everything changes. And you're like, all right.

If I'm going to tell this person to be and do whatever he can be. Or whatever he wants. I have to do the same. Right. I have to lead by example. And that's when the conscious builders started to come into focus. And it wasn't the name. It was originally our slogan, our tagline that we started to use for the company. And then we eventually turned it into the company name and podcast name and YouTube channel. Yeah,

Brian Berneman

it's interesting because that's sort of for us and with conscious action. Everything that comes from that awareness. And that's why we would focus on neck racing awareness to get people to understand why they are doing the things that they aren't doing. And then it's the, how then the action. And it's interesting that you say that change of awareness change of perspective to business. That is what would bring about the changes. And it's really interesting.

You were saying Tony Robbins, I will naturally the last two days, every once in a while. Coming to it, something about Tony Robbins. And I started watching he's like this, right, Nick. He draws you in,

Casey Grey

come on, come on, come on.

Brian Berneman

And it's powerful. And in the next, you know, Sometimes it cuts through the bullshit that we have on that change of perspective. That gets really interesting because it is what enables one to actually look back and say, am I doing what I want to be done? The way that I want to be doing it. And I found the morning where you wake up to what we actually want to do is to realize that.

The way the world is working, that's on work for all of us, and it's really commendable to be able to, to have that differently and then actually doing the change. And wouldn't that one. What, because I have my preconceived ideas about the construction companies and industry and sustainability. And what, what has changed for you in terms of that drag? What are the aspects that you see in that time of day? We need to mention.

Casey Grey

Well, I think that the biggest thing, at least where we live, we have extreme weather, right? So we have extreme heat and humidity and extreme, cold and dryness in the winter. And one of the biggest things is obviously heating and cooling our homes here. Right? So if a home can be more efficient, uh, then it will be better for the environment, but also there's a big product side of things too.

One, what we do here is like, we call it the conscious builder because consciousness, as we were just talking about is a state of awareness. And if we're not aware, we can't make a change, we can't do something different because we're just not aware of it. So we see our role as more of an educator. Yes, we do renovations and we do custom homes and, and, uh, videos and so forth. But then the idea is.

We want to educate people so that they're aware of the possibilities out there by doing so we continue to educate ourselves as well, because there's always new products. There's new things. We're not going to pretend that we know everything we are learning and we're taking what we've learned and we're putting it out there for other people. So the biggest thing, first of all, I want to say is that people. People vote with their wallet, so to speak, right?

If you go to the grocery store and you continue to buy food, that is not healthy for you, the grocery store will continue to stock food that is not healthy for you. So if you want to see more organic produce. In your grocery store, go and buy the organic produce because then the grocery store will bring more in because they track all of that. Right. They're going to bring in more of what sells and get rid of what doesn't sell. And that's the same for everything.

If you want to see better built homes, you have to go out and actively pursue better built homes. So. The biggest thing is we all think that we can't make a difference, but we can, by making those decisions to put our money where our mouth is so to speak. Uh, and I know it's hard. It's easier said than done. It's expensive. I get it. That's why we don't preach that you have to build a certain way or you have to renovate this way or use this product or whatever.

We just put the information out there and we understand that people have a budget and there's only so many things you can do and you work with what you have. But if you can do a little bit now and a little bit more later, like every little bit counts. So if we can make our homes more energy efficient, that will help us now, homes are getting more efficient, right? They are getting more comfortable. Like the building code is changing at least here where we are.

So we do see that increase, but it's not going as fast as we need it to go. The other factor is that. There are technologies that are helping us to, right. Solar panels are getting more portable. They are becoming more efficient too, so they can produce more electricity because a lot of. Things, I don't know where you are, what the heating demands and cooling demands are.

But a lot of the biggest energy consumptions in our Heather's is now, especially the houses that are built better, come down to hot water, which is, has nothing to do with how your house is built. That's just how you use the hot water in your house, as well as plugging. Which comes down to fridges and, and dishwashers and electronics, right?

If you have a family that has seven TVs and seven laptops and seven cell phones and seven, like all those things are charging and then an electric car, which helps the environment. But it's, it's still pulling on like on the grid too. Like all these things. How we live comes into, into play as well. So it's kind of a, long-winded answer to your question. Um, but it's not just one, one thing. I think it's, it's, it's everything.

And if we can make little changes here and there, it will add up to big changes. Yeah. And I went

Brian Berneman

to touch them when you start saying that, not with him preach one thing because it doesn't fit for everyone. And then nowadays here, um, can the last couple of years have been following, you know, what's happening with the. It's dome some what's happening with tiny houses. Um, usually those are passion projects that people have. It's not, it's not a money thing. It's not what the mature differently population goes for.

The maturity goes for fast and cheap and would make it in terms of that, which is for the maturity of people. Would. Can there be like, what's the thing that will make the change. It's about changing the code or perhaps it's like changing some of the materials that are cheap, but seeing Nick modern, sustainable

Casey Grey

materials. So, I don't know. That's a good question. It's probably going to vary depending on where you live. Right. So I can speak for where we live. People like bigger houses, they like space, right. So there's not going to be, there's no tiny home movement in Ottawa. Right. So, uh, and, and to add tidy home movements, although, uh, you know, the, you hear about the van life and all sorts of stuff. Uh, but. People like their space.

They like, especially if there's a big family, they need, especially with COVID that's what's happening is that people Mo more people are living at home now. So they're actually the ones who had the space are grateful that they had the space because everyone's working. So they need a home office. They might need two home offices, right. So that the no mom and dad can work in the office. And then the three or four kids have places to work places to be.

So. The people that are in smaller houses are now wanting additions or needing to expand. Right? So, uh, here where we live, you can't be outside all the time. Right. You can have an outdoor space for part of the year, but it's not like we can extend our space outdoor in the winter. It, it just doesn't work like that. So that question will definitely depend. So I think one, there's a couple of things that need to change. Yes. People need to change the way that they live. I think that's.

The biggest thing, but we can't do that. We have habits, right? So we, in order to create habits, you know, we now have new habits because of COVID. Uh, but to some extent, we need to be aware of how we live so that we can change. What's not working and implement what is working. But there is going to be a big policy change too. So what we do is we kind of build for the 1% of the 1%, right?

So the people who can, that are thinking the way that we think, but also can afford what we do, uh, not to say that we're necessarily the most expensive, but it's not cheap to renovate a home or to build a custom home. It's it's a lot more expensive than just going to buy a home for. However, the builders are building for the mass, right? So they need to keep costs down in order to keep houses affordable for the people that they're trying to build for. Right.

So they pushed to some extent some of the code changes, uh, because they don't want to change too quick quickly because when things change, they have to increase prices because things cost more to them, which ultimately just trickles down to the homeowner who maybe can't afford it. So now they don't make as many sales, um, I always say, like, I think one of the biggest things that could happen here is that you force people to get energy assessments done of their home. Right. So you get.

Everyone who goes to sell their home. You say you have to get an energy assessment done to prove how good or how bad your home performs, just like gas mileage on a car. I think that could have a huge impact, especially in the neighborhoods that have a lot of the homes that look the same. Right now there's no value put on homes that perform better. And ultimately the houses that perform better are more comfortable homes, right? We, we don't necessarily build energy efficient homes.

We build comfortable homes, which are by. Energy efficient homes. So that's our goal is to make sure it's comfortable for the people who live in it. And that is the, then that sustainable, because then that's the way they start to realize that.

Okay, well, they don't have to turn off the thermostat to 24 to make sure that their room at the far end of the house heats up or cools down, depending on the time of the year, they can keep it lower because it's more dispersed properly because we've done it properly. So. Yeah, there's there there's if that, if those assessments were mandatory, then all of a sudden those houses that all look the same that are built beside each other, we'll have something that differentiates them.

One, you realized that maybe one house looks the same, but the other one is twice as energy efficient. So your, your bills are lower and it's more comfortable to live in. So there's no value in that right now. And I think that would have a huge impact on the real estate market.

Brian Berneman

Would you be able to elaborate a little bit more on. Comfort. And what you mean about comfort at home and that you can build for the country?

Casey Grey

A lot of people just don't understand building science because they just haven't learned. They weren't interested, whatever it may be. But the, the, let me ask it this way. Do you believe that a home needs to breathe? Yes. So when you think of a home breathing, what do you think of?

Brian Berneman

Um, I'm thinking of this places and doors and windows and installation.

Casey Grey

Yeah. So one of the things is that people, we build our houses as airtight as we possibly can. So then people say, well, how does your house breathe? That's not good. You're going to make a sick home. I said, well, no, that's not true if you do it properly. So think of your home, just like you think of your body, you breathe through your lungs, right. You breathe through your nose, your nose, pre-conditions the air and filters the air before it goes into your lungs. Right.

And then you breathe out. Breathe through your skin, you sweat through your skin, right? So your, your permeable, to some extent, if we use that term, which is a term in the building world. So we want our walls, like our skin to be as airtight as possible and to be able to allow vapor to travel through them. But we don't want air to travel. Instead, we want to control the air that comes into our house. Just like we control the articles into our lungs. And that is what creates a comfortable home.

The insulation is important, but it's not nearly as important as the air tightness and the best analogy I can give as you think of a jacket. So if you're outside in winter and it's minus 25 degrees out and you have a big winter jacket on and you have the zipper undone and you face that. Are you going to be warm? Probably not. Right. Because it's not zipped up. You need that jacket to be air tight or else the installation does nothing. And that's, that's what we're thinking of.

So when we can make sure that that installation is, is. Or sorry, we can make sure that the installation is done properly, but the air tightness is sealed properly. Then you can actually reduce your installation. Right? So your jacket, a big winter jacket, unzipped is not nearly as effective as just simple. Windbreakers. Yeah, so that that's the way we're doing it.

And the way, the way we mechanically ventilator houses, you know, if we want to get into technical stuff is through what's called an HRV or an ERV. But what it does is that as the air comes into the house, it mixes. Uh, or sorry, it doesn't mix. It goes through a core which transfers the heat from the outside air to the inside air, vice versa. However you want to look at it, but it doesn't actually mix the air. So it filters the air coming into your house.

And as the air is leaving your house of preconditions, the air that's coming in and then it disperses it through the house. So you always have fresh filtered air coming into your house. 24 7. That's the healthiest home that we can build?

Brian Berneman

No. Switching a little bit from comfort to sustainable and sustainable materials. What's one of the things that you think that needs to change in terms of that, what are some of the materials? And I know we already talked, um, out of there and about, um, different materials in different places. I'm curious. Would you be able to talk a little bit about that? What would you see in that space?

Casey Grey

Yeah, I think what needs to change once again? Uh, as consumers, we need to choose better. That has a picture of a global on it and thinking that they did what was best for the environment without really understanding what that glow beans. Right. So if you hear where we live, there's a company that pulls logs out of the Ottawa river. Mills and down and creates hardwood floors out of them. So that is a nice way to get reclaimed wood. Isn't more expensive. Yes, but it's better for the environment.

It can be, um, now wood products that are, uh, I'm not to say that cutting down trees is bad. I think it is actually a good thing if it's done properly, because it helps the question carbon. Uh, but it has to be. And, and in a properly managed way. Um, but what I'm saying is that if you can get a local locally, that is good for the environment.

If you're buying products that are shipped overseas, just because you need to save some money, once again, I understand you need to save money sometimes, but if you can get the local option that is better. We'll have the biggest impact on everything that we do. Um, it's kinda like thinking more in terms of your carbon footprint, as opposed to just one thing, which is typically saving money a lot of times, unfortunately, when it comes to renovating a building homes.

Brian Berneman

Yeah. And I've been saying. Like lately. And I know that you already told me that you're not an expert, but I've already been seeing how there are cells, these different materials that are coming out with him. I'm with my Celia mushrooms. Like what, what do you see in that space with, of this new entrepreneurs that are coming out and the

Casey Grey

possibilities? Yeah. Well, the possibilities are endless, right? And 3d printing is another thing that's doing a lot of really cool things. The biggest, I guess speed bump around here is going to be the building code. These products need to be approved, right? When, at least here the, the, the inspectors are really strict. So if you're going to install something, that's not the norm, they're going to need all sorts of documentation because they don't want to take liability for anything.

So if the. Documentation. Hasn't been approved, for example, by all the regulatory bodies that are required, it's going to be difficult. So then you'll need an engineer, somebody to stamp it. So it takes time. It takes more money once again. And the product probably costs more because what ends up bringing the price down a product is mass production and those products aren't in mass production yet.

So I think hemp is great because it can be used in all sorts of different ways and it is starting to become. Uh, used in different ways. And, uh, part of that is because people now understand that what hemp is, right. They don't just look at, you know, weed. Right. So that, so that's becoming quite apparent to people. And, but there are some things that you still have to look at how people build and you can't. Like we've been building, we've been slapping two by fours together, two by sixes.

We're flopping wood together for houses around here for years. You can't just change that overnight. So you have to, if you can send out work products into that same way of building, then you have a really, really good. Chance at surviving or growing the product because it's a whole industry that's been built on this way. You can't, we can do it because we're a small company doing, you know, a few projects at a time, but.

I've had I've, I've spoken to companies for really innovative products and talk to them. But then as we get into the details, I'm just like, I can't, I can use this product, but only if the, if the client's willing to pay more for it. And because we have to, there's going to be more labor involved in because they don't like, we're the ones working with it. Right. So they don't understand everything until they really get out and talk to people like us.

And. It's, it's not going to be an easy, like anything, anything it's not going to be easy. It it'll be worth it in the end. Uh, but it'll take work for any of these products to definitely make a big dent in the market.

Brian Berneman

Yeah. And, um, switching to like doing the building process, I walk around a lot and I see whenever there's construction happening, I said, Um, what's it called the bins, just with everything, all of the materials and makes there even whatever their builders have been eating or drinking or whatever, everything is like there there's no separation. And I, I assume that everything is going to landfill. Um, and I wanted to know, is that something that happens over there in Canada?

Rolling. And I think it's there in a way that actually we can change that because I've talked to some people here and they're like, ah, it's just this year, we just put everything on one bin then.

Casey Grey

So here we do the same thing. However, the bins do get sorted, so we pay extra to get reports. So I have to admit that I've never followed those bins to see if they got sorted properly, but we get reports showing that, you know, this is how much aluminum went. This is how much wood went and so forth. So. Those bins may not be going to landfills, right? It's not necessarily beneficial for those companies to continue to fill up landfills either. They can actually save money by recycling.

So that that's one industry, the recycling industry that connect. Generate a good amount of income by recycling materials. Companies are either saving money or making money on some of these things.

Brian Berneman

Yeah. And I see that also because like a lot of times in my mind, I'm like, wow, there are some resources there. Like there's honestly a mention of this material of sort of that metal. Someone could use that again for me, like I talk a lot about the circular economy model of writing, using and being able to see everything last resources to.

If something wouldn't go to them for, like, I think that perhaps one of the ways to discourage stuff like that would be like thinking of resources or paying a little bit extra out things really bad. Yeah. It's a very interesting thing request. I see sometimes on the big construction sites and it's like, wow, there's so much waste. And then that. And our stems shock with that much.

Anyways. Um, I wanted to talk a little bit about what, uh, has been now that you were saying that you're focusing as well on education, and you're doing that through the podcast. You're doing that through videos. Um, can you talk a little bit about what led you into doing that with those mediums?

Casey Grey

Yeah, well, it's been great and it's, you know, it's been a long process. It didn't happen overnight. You know where after doing it over four years now, we're really starting to see the benefits of it now. And we've upped our game. Uh, actually we really started to up it even more when, when COVID-19 hit. So. That's been going really well. Now what let us into that is probably just through that evolution that I explained at the beginning that we'd been going through. Right.

And understanding myself and business and so forth and doing all sorts of personal development programs and reading nonstop. Uh, you start to realize that now what, what the Internet's done is that everybody has information at their fingertips, right? So the idea is. That's our marketing, right? We don't pay to put a, I have in the past, it never worked. We don't pay to put anything into magazines or, or run, uh, ads on Facebook or YouTube or social media for up for what we do.

It doesn't work for some people. I could see that stuff works. It's a part of the marketing strategy, but for us, we're really doing, what's called content marketing. We're putting out content. That is our marketing by me being here on your podcast, that is our marketing by me interviewing you or somebody else on our podcast. That is our marketing, right. We are just putting out content out there and the more people. C Casey or here or the conscious builder or whatever it may be.

Uh, the, the more that there, we're going to get eyes on us. And we're going to be seen as the industry experts in consciousness building. Right? That's that's the goal is to be the leader in a healthy, comfortable, and efficient home building. We don't, it doesn't mean that we have to. Build every single house. We just want to be seen as the leader in that industry. And the way to do that is to put content out there. So that's what we do.

Brian Berneman

Yeah. On their phone and saying this to R B episode, I asked a few questions and I want to ask you these questions. Let's make sure that I always remember to ask them, what is the one resource that you would recommend to others besides safeguards your

Casey Grey

blood test? Uh, I don't know if there's one particular resource. Uh, the there's a lot of really good books out there. Like I'm a fan of reading and listening to podcasts. I've been listening to less podcasts recently just because I've been doing. Less because I do all virtual meetings now, but at one of the, I guess, most of your listeners, are they entrepreneurs, are they like, where, where are they from?

Brian Berneman

Uh, I would say that, yeah, like most of them are young people in that instead of looking for some change to perhaps intrepreneurs yeah.

Casey Grey

Yeah. So I, I think, uh, I'll give a shout out to one of the, one of the better books I've read recently is called the business casual Yogi. Uh, obviously people can't see this, if they're listening to the podcast right now, but this book is actually really great because. The Vish, Jerry who wrote it, we had them on our podcast. We'll become friends, he's running a program through my wife's meditation studio as well. He used to be an executive, right?

He was in that high pressure stress, and he was the one enforcing the pressure. And then he realized he was, you know, it was brought to his awareness. He become conscious of what he was doing. And he found this new world, uh, this Vedic, he teaches a lot of Vedic stuff, lifestyle. So he's. He acts, he's a really good teacher and he explains a lot. And, but it it's great because he kind of brings those two worlds together. Right? The, the usual word that we're used to in this, this.

World Vedic tradition and he kind of makes it work for today's world. Right. So I definitely recommend checking out that book. And, uh, we can, if you want, we could even do a little draw on your podcast. And if you want to somehow track who shares this or something like that, we could send them a copy. Just let me know. But, uh, you tell me, uh, I have some signed copies from them, so I bought a whole bunch of side copies from. To give away. Cause I thought the book was so good

Brian Berneman

on the phone. Oh, that's so calm. Yeah. Um, next question. What is your one go-to tip that you share with people?

Casey Grey

Uh, that right now I've probably had a lot and I have a lot of things that have come, but right now that the first thing that came to mind is that environment is more powerful than willpower and. That goes back to what we were talking about the very beginning is that you are who you surround yourself with essentially. Right? You are. But that, that goes beyond people, right?

That. Where we need to go with that as we have to think beyond just the people that we're hanging out with, but we have to think about what we're reading, what we're watching, what you know, what's our social, what are we going on to our social media feed forward? We're watching the news. I don't watch the news. I haven't watched. I bet you, if I turn the news on right now, it'd be the same thing. Like it was four months ago. It's all the same stuff. And if something really bad.

Somebody will tell me I'll be good. It's not effecting me. Uh, and by not watching it I'm actually affected more positively. Right. So just being aware of what you're putting into your mind, uh, because that environment that your subconscious mind is taking in is, is what's happening is what's gonna come out externally, right? So your, your external world is a reflection of your internal. Yeah,

Brian Berneman

one fun. Yeah. That's, that's a good way of putting it then. Yeah. I, I, haven't watched rooted in unison symptom. There are specific moments that I, whenever the government now has been announcing different things. Like I haven't really watched the news for the past 12 years. I was like, I didn't want to be part of that anymore. I didn't want to. Um, read the newspaper and a snake. It's such an interesting way of what we're putting into our body and food thoughts we put around everything.

Yeah. That's such a good. Um, what is your latest small act of kindness?

Casey Grey

That is a good question. Well, probably I guess actually yesterday, I think it was yesterday, my son biked into a parked car by accident. Uh, and he came home. He was obviously upset. And so I went over. I asked him who it was aware it was and what the car looked like. And I went out and found the person to make sure that there was no damage. So I guess I would consider that I could've just left it. Right. But luckily it was good, but yeah, that would have been what I did yesterday.

Yeah. It's probably the most recent one. That's a good question.

Brian Berneman

That's the nicest one that Sam wants. I want to actually tell you about it and not just, you know, like nothing happened.

Casey Grey

Yeah, that's a good point.

Brian Berneman

Lastly, what is the one thing that you wish that everyone knew?

Casey Grey

Uh, probably what I tip right. Is that, that is that environment's more powerful than willpower. Uh, cause I think, I think deep down we know most of the stuff and. Because when we hear it, it's intuitive. A lot of the things that we know are right, like we don't as humans. I don't believe that we go out and consciously do bad things. Those things that we want to let in good or bad is really just a label.

Um, but we don't go out and hurt people on purpose and we don't go out and harm the environment on purpose. And I think. When we're aware and when we're conscious of those things, then we start to make those changes. Like we've been talking about throughout this whole podcast. So I think that's, I think people know it. They just need to remember it. Yeah,

Brian Berneman

definitely. I mean, something that I usually say whenever it, especially whenever I'm teaching, um, about meditation or whenever I'm teaching about ancient knowledge, that I always say that. People, we all know this. There's nothing

Casey Grey

new. It's

Brian Berneman

whatever resonates with you. Is that remembering it's not that anything we would always just remembering all of this different keys and this, the different warrants and listen to different energies. That aren't what we are recognizing. Ask them that.

Casey Grey

Ah, yes.

Brian Berneman

I already know that. But you just showed me that then was there. And so, yeah. And that's a really, really good way of putting it. Awesome. So, Casey, how can people find you online?

Casey Grey

The easiest ways to either go to my website, just Casey gray.com. That's C a S E Y G R E y.com or to the conscious builder.com. If you want to see what we're doing there with all of the conscious.

Brian Berneman

Wonderful.

Casey Grey

Thank you. Cases that are YouTube channel too. Yes,

Brian Berneman

definitely on the podcast. And thank you so much for taking the time for being here with us and, um, all the best for continuing what you're doing with conscious builder and putting out that to the occasion. Getting people to understand a little bit more about what they are doing and the choices that have that. That is what we are doing here with the country podcast. Thank you everyone for taking the time to listen to this episode.

And as Casey was saying before, if you've learned something on this episode, please. Right on the comments. And we'll see about when this episode comes out, we'll see about potentially doing an intro for one of the books. We'll see if that's possible. If you learn something, please put it in their comments and we'll see you on the next episode. Thank you very much, everyone.

Casey Grey

What did you like the most about this episode? Take a moment to think about what change you can make in your life to. Share your conscious action

Brian Berneman

on social media using hashtag conscious action and tagging at conscious action and said so we can celebrate your impact on the world

Casey Grey

and create a ripple effect. Easy action. We would love for you to take right now is to share like, and subscribe to this podcast. This will help us get these messages out into the world and inspire more people to take conscious action in their own lives. Contributing to the better world we hope for.

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