The Connected Life - podcast cover

The Connected Life

Justin and Abi Stumvollwww.justinandabi.com
The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.
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Episodes

249: Creating a Lifestyle of Success Pt2

Many of us believe that creating a successful life is centered around outward goals and actions. Though this can yield favorable results, the end product can often feel empty and pointless. But what if deliberately posturing our heart in ways that ignite connection, creativity, and hope were just as vital to actually experiencing a sense of fulfillment? In part two of this two part series Justin and Abi take a look at 8 fundamental qualities that are necessary in the way we approach life if we w...

Oct 09, 202356 min

248: Creating a Lifestyle of Success Pt1

Success is often defined in the broader culture by enormous amounts of wealth, power, and notoriety. While this idea of success can feel tempting, it isn’t necessarily fulfilling to most people. At the heart of success is a sense of fulfillment unique to every individual’s life. And although it’s a unique experience, there are components that universally play a part in every person’s creation of it. In this two part series Justin and Abi sit down to discuss key foundations to creating a lifestyl...

Oct 02, 20231 hr 4 min

247: Rewiring Your Money Foundation-Pt 2

In part two of this two part series Justin and Abi’s close friend, fellow Life Consultant, and clinical psychologist Ruth Outram joins the conversation once again. In this episode Ruth takes us deeper into the impact of her belief system on her financial wellbeing. She shares about her battle with shame and the intolerable emotions she fought to avoid like anxiety and worry. She also discusses her practical process of rewiring her beliefs through deliberate actions. Together they tackle the comm...

Sep 25, 20231 hr 3 min

246: Understanding Your Money Foundation-Pt 1

Money is a tricky topic for many people. Conversations around finances are often taboo and filled with shame and condemnation. If we have too little of it, we feel like a failure, if we have too much of it, we feel guilty. It’s easy to live feeling like a prisoner to our emotions about money, but what if we could feel powerful and at peace with our finances? In this episode Justin and Abi are joined by their good friend and fellow Life Consultant Ruth Outram. Ruth opens up about her childhood an...

Sep 18, 20231 hr 6 min

245: Relational Attraction with Doctor Ruth

Our attraction to others can often feel confusing and complicated. For many of us it’s easy to judge ourselves for the things we don’t understand about our desires. Without a better understanding of how we function it’s easy to create conclusions about ourselves and our identities. But what if clarity about our attraction and sexuality could break shame and bring freedom? In this episode Abi and Justin sit down with their good friend who is a clinical psychologist training to get her doctorate, ...

Sep 11, 20231 hr 1 min

244: Setting a Foundation for Relational Repair

Can you imagine a world where you feel like a champ at fostering repair in conflict? When disconnection hits a relationship it can be really jarring. Without tools to reconnect we can feel overwhelmed, anxious, and out of control. It’s easy to feel like we’re failing, or just getting by. Sometimes, it can even feel hopeless and irreparable. But what if there were a few foundational principles that could set you up to feel like a boss at repair? In this episode Justin and Abi share about the fail...

Sep 04, 202354 min

243: The Art of Curiosity

We all desire a life filled with healthy connections. Unfortunately, the way we relate to others stops us from having the fulfillment we hope for. Oftentimes we assume the intent of other’s words, actions, and decisions. These judgements leave massive room for misinterpretation, creating chaos and disconnection. But what if something as simple as curiosity could restore working relationships, friendships, families, and marriages? In this episode Justin and Abi explore reasons as to why we often ...

Aug 28, 20231 hr 3 min

242: From Rags to Riches-A Tale of Triumphant Grace

As humans, we have an immense capacity to do damage to ourselves and the ones we love. The darkness of our decisions can leave our lives bankrupt and seemingly beyond redemption. With no where to run, and no one to run to, it’s easy to understand why many people give up all together. But, what happens when a miracle working Creator graciously intervenes in the most seemingly hopeless circumstances? In this episode, Justin sits down at a Wyoming Men’s retreat for an awe-inspiring interview with a...

Aug 21, 20231 hr 16 min

241: Thriving Through Sickness with a Loved One

What if it was possible to experience happiness and deep connection to yourself and others in the midst of illness? If we’ve been alive long enough, there’s a good chance that we, or a loved one, have been affected by some form of sickness. For many of us, the battle with health complications can take a toll not only our bodies, but on our emotions and the emotions of the ones we love. Sickness can leave people feeling disconnected and broken in many ways, but it doesn’t have to be that way. In ...

Aug 14, 20231 hr 3 min

240: Hope for Your Future

What if it’s possible to experience and express life in a way that leaves a fulfilling impact on us and the ones we love the most? For many of us, life can feel like a painful and mundane prison sentence that we’re forced to survive. Along the way we lose our spark of innocence and joy. It’s easy to believe that this is just the way life is, but what if it’s meant to be so much more? In this episode Justin and Abi dive into a vision casting conversation about the future of The Connected Life. Th...

Aug 07, 202359 min

239: Miracles and Emotional Health

Fostering an environment of love and connection within a community isn't easy. Creating a culture of authentic and powerful people requires a commitment to humility that can leave room for misunderstandings, judgments, and loss, leaving us wondering if it’s even worth it. But what happens when emotional healing paves the way for miraculous experiences that change the course of our lives forever? In one of the most inspiring episodes to date, Tiffany Matthews, co-senior leader of The Gate Church,...

Jul 31, 20231 hr 18 min

238: The Power of Acceptance

What if our resistance to the inevitable was a root of unnecessary suffering and trauma? Often life has a way of delivering us circumstances that are different than we imagined. It’s easy to attempt to resist the reality in front of us in hopes of things changing, but they rarely do. Finding our power in all situations is possible and highly likely if we're willing to make simple adjustments to our approach. In this episode Jonny and Pietze join the conversation once again to discuss the ways ou...

Jul 24, 20231 hr 2 min

237: The Price of Freedom

Many of us are unknowingly living in resistance to the healing process, and for good reason. Awakening to the reality of our lives feels uncomfortable and scary. Often times we fear experiences and feelings that we hope to avoid. But what if the things we’re scared of having to face are already happening and denial is simply keeping us from getting out of the hell we’re already living in? In this episode Jonny and Pietze join Justin and Abi to discuss the price we have to pay in order to experie...

Jul 17, 20231 hr 2 min

236: Building a Thriving Family - Part 4

For most of us, managing our emotions is often the most difficult thing we face in life. We all have tendencies to react in ways that don’t represent our intentions, or our heart towards others. For parents, attempting to guide children through their emotions is especially difficult. But what if there was a way to navigate our feelings well and model behavior that could change the trajectory of a child’s emotional wellbeing? In part 4 of this series Jonny and Pietze return to help foster an unde...

Jul 10, 20231 hr 6 min

235: Overcoming Anxiety in Your Family - Part 3

Anxiety is a universal human experience. Most of us are unequipped to know how to navigate and overcome it. Many of us learn at a young age how to dissociate, stuff the fear, and numb out. The long term affects are disconnection, panic attacks, and destructive coping mechanisms. But, what if families could get equipped with tools to move through anxiety and establish a culture of regulation and peace? In part 3 of this series Jonny and Pietze return to share about their process of tackling anxie...

Jul 03, 20231 hr 7 min

234: Developing Emotional Resilience in Your Family - Part 2

With the overwhelming demands of life, most parents can barely survive their own emotions, let alone navigate their children’s ups and downs. It’s natural to want to train a child to be compliant, but what if the long-term results were emotionally stunted adults who are incapable of processing through emotions? What if there was an approach that could build trust and partnership, while creating lasting success for years to come? In part 2 of this series Jonny and Pietze invite us to join their D...

Jun 26, 20231 hr 4 min

233: Creating an Emotionally Healthy Family - Part 1

No family is without its messiness. Most homes have their cycles of intensity, silence, disconnection, and chaos. Emotions are either shut down or dominate the culture. But what if there was hope to rewire even the most difficult situations and establish healthy expressions of emotions and ways to relate? In part 1 of this series, Pietze and Jonny join the show. They talk with Justin and Abi about their process of creating a connected family in the midst of chaotic life circumstances that were b...

Jun 19, 20231 hr 8 min

232: Finding Fulfillment Now

For most of us, fulfillment is something that hangs from a string, off in the distance, just out of our grasp. We wait until the stars have aligned, and our list of expectations have been checked off, in order to be happy. Until then, we live dissatisfied and frustrated about the life right in front of us. But, what if it was possible to come alive to the goodness right now? In this episode Pietze and Jonny join Abi and Justin to discuss the chaos that emerged from lofty life expectations. They ...

Jun 12, 20231 hr 9 min

231: A Mother and Daughter’s Road to Repair

Every mother and daughter have their own unique story. The desire to have a healthy connection is universal but the reality of that kind of relationship is often different. For mothers and daughters that have a history of messiness it can sometimes feel difficult to navigate the muddy waters, if not impossible all together. But what if there were practical steps and a story that could infuse hope into the possibility of restoration? In this episode Justin and Abi are joined by Melanie and her da...

Jun 05, 20231 hr 8 min

230: Grace in Suffering

Physical sickness and pain are universally part of every human’s life. If we live long enough, we’re bound to experience our own sufferings or the sufferings of a loved one. Oftentimes we can feel inadequate to help, or judged by those that care about our condition. Suffering is difficult for everyone involved, but what if there is plenty of grace for ourselves and others in the midst of all the messiness? In this episode Abi and Justin are joined by their close friend and Psychologist, Ruth Out...

May 29, 20231 hr 6 min

229: Healing Your Body and Mind Through Safety

Most of us are unaware that our nervous system has a radical impact on the story we tell ourselves about our day to day experiences. Traumatic events have ongoing affects in our body that can profoundly affect our sense of reality and our interpretation of relational exchanges. What if tending to our bodies had the power to redefine not only our experiences, but also our relationships? In this episode Abi sits down with her good friend and fellow Life Consultant Rachel Hughes. They discuss how y...

May 22, 20231 hr 16 min

228: How Our Theology Impacts Our Psychology

Rarely do we understand the far reaching affects of our spiritual beliefs on our psychological wellbeing. Under close examination, participating in any faith institution can have beautiful and messy repercussions in our lives. Understanding what we believe about the Source that created us is necessary to managing and healing our emotional state. In this episode Rachel Hughes, a good friend and fellow Life Consultant, joins Abi and Justin. Abi shares about the affects her spiritual beliefs have h...

May 15, 20231 hr 14 min

227: Childlikeness vs Childishness

For most of us adults it’s easy to find ourselves resentful, disappointed, and cynical. The childlikeness and pleasure that we once had seems to have been stolen through our sufferings. We can find ourselves numb and just getting by. What if, however, there was hope to restore the joy, pleasure, and innocence we’ve seemingly lost? In this episode Justin and Abi highlight how our child self is unconsciously driving our adult lives. They give powerful tips on how to resolve the pain that’s surfaci...

May 08, 202353 min

226: Creating a Life of Confidence Through Connection

At the core of all humans there is a longing to belong and feel loved. To feel securely attached is to feel secure in love and connection. It’s easy for many of us to feel shaken and insecure in life when our attachments seem threatened. Many of us can feel tossed about by the ebbs and flows of our relationships. But what if there was a promise that we could feel securely connected at all times? In this episode Justin and Abi discuss the radical power of feeling connected to a loving God that is...

May 01, 202358 min

225: The Power of Accepting Reality

For most of us, certain realities of our lives seem easier to face when we turn our heads and deny their existence. The thought of accepting the truth of our current experience can feel overwhelming and defeating. We even have a tendency to believe that acceptance leaves us powerless. But, what if acceptance is the first step to creating clarity and hope? In this episode Abi and Justin examine how resisting the facts of our reality leave us crippled and hopeless. They look at the ways acceptance...

Apr 24, 202358 min

224: Buying Her with Abolitionist and Filmmaker Benji Nolot

Human trafficking globally is an estimated $150 billion a year industry. With estimates of 25-40 million people being trafficked at any given time, this business of modern day slavery is vastly under exposed. In such a large and nefarious enterprise, largely affecting the likes of vulnerable women and children, it’s easy to turn a blind eye to something that seems impossible to impact, but what if it wasn’t so impossible? In this episode Justin is joined by his good friend, Benji Nolot, an aboli...

Apr 17, 20231 hr 22 min

223: In One Year Things Will Be Different

Each of us have those times in life where we feel devastated to the core. Tragedy strikes and just getting out of bed feels impossible, yet seemingly triumphant. Sometimes it’s so tough it can feel like we’ll never bounce back. But what if in one year things would feel different? In this episode Justin is joined by his friend, and entrepreneur, Rebecca Bender. Rebecca, a sex trafficking survivor, shares candidly about her life on the the other side of her six years in the sex industry. She looks...

Apr 10, 20231 hr 14 min

222: Identifying Goodness in Your Life

They say hindsight is 20/20. For many of us, it’s not always clear that we’re going to be okay, or that goodness is all around us, until we reflect on our past. The many things that should have destroyed us didn’t, and the times we thought we were on our own, grace showed up in the form of people that helped us. Sometimes stories of goodness are the inspiring shoulder we need to lean on when we don’t feel like we can take another step! In this episode Justin and his close friend Marcus Miller si...

Apr 03, 20231 hr 8 min

221: The Distracted Life

It’s estimated that over 8 million adults and nearly 6 million children have ADHD. The chances are that someone you know has been diagnosed with this disorder. Unfortunately, the potential impact of this on relationships can’t be measured, but it can be addressed. In this episode Abi and Justin are joined by their dear friends Marcus and Bryant. Abi, Marcus, and Bryant discuss growing up in their childhoods with ADHD, the affects it’s had on their adult lives, and the ways they’ve learned to nav...

Mar 27, 20231 hr 8 min

220: I'm Sad, It Doesn't Make You Bad

For most of us, communicating our emotional experiences with those closest to us can be challenging, for them and for us. Often times when sadness or pain is communicated the message sent or received is that someone is bad. It’s common to find ourselves trying to assign blame, as most of us believe that someone had to be bad in order for pain to have been experienced. But, what if no one has to be bad in order for someone to be sad? In this episode Justin and Abi sit down with their friends Aaro...

Mar 20, 20231 hr 2 min
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