Ali - Confidence at work
May 08, 2022•12 min•Season 1Ep. 1
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Episode description
Ali asks how to overcome self-doubt at work.
Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.
If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com or email cass@crappytohappypod.com
You can hear more from Cass Dunn on the Crappy to Happy podcast, or at www.cassdunn.com.
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