The Confidence Chronicles - podcast cover

The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.      With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! 👑 Get your free Confidence cheatsheet here
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Episodes

4 Secrets That Built Today's Biggest Personal Brands With Caleb Ralston

You want to build a powerful personal brand. But you’re tired of the noise, the ego, the hype. This episode is your permission slip to do it differently. I sat down with the incredible Caleb Ralston , the kind and humble AF powerhouse behind some of the biggest names in the game — think Gary Vee, Alex and Leila Hormozi — and now, a rising go-to voice in the personal branding world in his own right. Caleb’s no overnight expert. He started hustling at 15, filming bodybuilding legends like Jay Cutl...

Oct 13, 20251 hr 16 minSeason 1Ep. 472

Online VS Offline...Are you aligned?

Most women in business say they’re building a community - but they’re ghosting their own audience. Let’s get real: if who you are online isn’t who you are in person , that’s not a brand. That’s a performance. This episode is a love letter and a wake-up call. I’m sharing what happened when I met my community IRL, the shocking truth about online personas, and why congruence is the secret weapon most people are missing. Why showing up fake is hurting your business The behind-the-scenes of our brand...

Oct 06, 202523 minSeason 1Ep. 471

She’s Not Your Copycat. She’s Lost.

You’re Not Being Copied - You’re Just Not Clear on Who You Are Let’s get one thing straight: nobody is out here trying to copy you. What’s actually happening? Women are building businesses without doing the inner work. So they join programs, scroll online, and unknowingly become mini versions of their mentors—because they don’t know who they are. This episode is your wake-up call. Why lack of confidence - not plagiarism - is the real problem How to stop becoming a carbon copy of your coach What ...

Sep 29, 202518 minSeason 1Ep. 470

It's not Confidence, it's FREEDOM

You don’t need more confidence. You need freedom. Most women chasing confidence are chasing the wrong thing. What you’re really craving is the freedom to be fully, unapologetically YOU - without filtering, performing, or pretending. In this episode, I’m breaking down why confidence is a byproduct - not the goal - and how to step into radical self-trust that makes you magnetic. Here’s what we dive into: Why I’m not “confident” (and what I actually am) How freedom makes you unforgettable and unsto...

Sep 22, 202529 minSeason 1Ep. 469

“Poor Me” Energy Is Killing Your Power

Most women don’t have a confidence problem, they have a victim problem. You’ve been telling yourself “I’m not good enough,” “I don’t know enough,” or “Who am I to do this?” Let’s get real - none of that is humble. It’s a distraction. And it’s keeping you broke, invisible, and burnt out. This episode is the loving bitch slap you didn’t know you needed. I’m breaking down how the victim mindset is silently wrecking your power, your presence, and your income. Why “I’m not good enough” is actually yo...

Sep 15, 202525 minSeason 1Ep. 468

Money Mindset with Denise Duffield-Thomas

Most women in business aren’t stuck because they can’t earn. They’re stuck because they don’t know how to hold . In this powerful episode, I’m joined by the incredible Denise Duffield-Thomas -bestselling author and money mentor - to unpack the REAL reasons women struggle with money. And no, it’s not about math. It’s about mindset, healing, and identity. We go deep on: Why you keep sabotaging your income goals The 3 biggest money blocks and how to break them How to shift from hustle to ease (and ...

Sep 08, 202557 minSeason 1Ep. 467

😭 OMG - I promised I would share my process of becoming with you....

This is a super raw AF real moment I recorded as I had to pull over as I couldn't contain it anymore. I was having what I call a "gratitude attack" Like the opposite of a panic attack howver just as full on. I vowed when I started my business that I would take you on the journey, the process of 'becoming' and THIS is one of those HUGE moments for me. Thank you for being here, supporting and most of all witnessing me. I love and appreciate you listening more than you'll ever know. x E...

Sep 03, 202516 minSeason 1Ep. 466

Forget Followers, You Need a Fanbase

Here’s the truth: More followers won’t grow your business. A deeper connection with the people already watching you will. In this episode, I’m sharing how I went from 1,000 followers and $150K in debt… to a 7-figure brand, sold-out book tours, TED Talks, and a fanbase that rides hard. All without going viral. If you’re tired of chasing likes, views, and algorithms, this one’s for you. Why you don’t need to go viral to make money The real reason big followings ≠ big income What I did differently ...

Sep 01, 202524 minSeason 1Ep. 465

The Queen of Copy - Messaging, AI & Standing Out with Anita Siek of Wordfetti

Most women in business think their problem is marketing. Nope. It’s messaging . If your words sound like everyone else’s, you’re blending in and blending in is the fastest way to disappear in today’s market. In this episode, I’m joined by the incredible Anita Siek founder of the globally-loved Wordfetti and the ultimate queen of copy. She’s built a business on fusing psychology with powerful language so your brand actually sounds like you and stands out, even in the AI era. We go deep into: Why ...

Aug 25, 202533 minSeason 1Ep. 464

The Audacity to Be - How boldness creates your next level.

Most women don’t fail because they aren’t ready. They fail because they’re waiting to feel ready. In this episode, I’m breaking down the raw truth about audacity—what it really is, why so many of us lack it, and how it’s the secret weapon to creating your next level. If you’ve been shrinking, second-guessing, or waiting for permission to go after what you want, this is your wake-up call. You’ll learn: Why bold women rise faster (even if they’re not “ready”) The difference between audacity and ar...

Aug 18, 202522 minSeason 1Ep. 463

Life is precious...are you living it on purpose?

Most of us walk through life thinking we have time. Time to chase that dream, start that business, book that trip, tell that person we love them. But my friend… time isn’t guaranteed. Last week, I was the sickest I’ve ever been in my life. Flat on my back, unable to move, wondering if I’d even get better. And while I was in bed recovering, I found out that my beautiful friend, Rachel Luna, had passed away. She was young, vibrant, full of purpose and now she’s gone. Life shook me hard, and I need...

Aug 11, 202523 minSeason 1Ep. 462

Behind the Scenes: Business Breakdowns, Big Dreams & Bouncing Back (Car Podcast)

💖 This episode is for you if you’re craving the truth about the messy middle of business and want to feel less alone in your own rebuilding. Let’s bring it all the way back. I’m in my car, it’s raining, and we’re going rogue with a behind-the-scenes drop on what’s really been going down in life and business. This episode is raw, real, and from the heart. I’m sharing what most people won’t say out loud about team breakdowns, burnout, loss, and how the hell you rebuild when life throws every curv...

Jul 28, 202521 minSeason 1Ep. 461

The Real Reason Creative Women in Biz Stay Broke (And How to Fix It)

Most creative women in business aren’t broke because they’re not talented. They’re broke because they’re scattered. This episode is a behind-the-scenes look at why powerful, visionary women stay stuck and how to finally fix it. I brought my husband Hamish on the mic, because let’s be honest: he’s the real reason The Queen of Confidence became what it is today. Here’s the truth… Most women are trying to run 7-figure empires off ideas from the shower and vibes from Instagram. No plan. No financial...

Jul 21, 20251 hr 2 minSeason 1Ep. 460

L.L.S. 🤷🏻‍♀️ Why I Feel Like The Man Of The House (Life Lesson Series)

Sis, ever feel like you’re carrying the weight of the world? Like if you don’t handle it, no one will? Like you’re the one holding your house, your business, your family - and your nervous system together? Same. In this episode, I’m sharing the real, raw truth about what happens when we—women—slip into “protector mode.” When we become the man of the house ... even when we’re married to one. If you’ve ever: Been stuck in hustle or hyper-independence Felt the pressure to be the provider, the plann...

Jul 14, 202523 minSeason 1Ep. 459

The Biggest Mistakes When Building A Personal Brand (And What to Do Instead)

Today I’m breaking down the top mistakes I see women make when they’re trying to build a personal brand… and why it’s keeping them broke, invisible, and burnt out. Real talk, too many of us are out here trying to build fame , not Business foundations . If you’re: Posting on social media but still not making money Trying to go viral instead of going deep Copying what everyone else is doing because you haven’t found your secret sauce Playing small, overthinking, and shrinking around your goals… Th...

Jul 07, 202533 minSeason 1Ep. 458

I lost my Instagram... here's what it taught me

YO! I lost my Instagram... and finally got it back (thank goodness) Here's what it taught me. I’ve spent years building my audience, pouring into my community, and showing up consistently on Instagram… (a decade to be exact, where my 2015 Queens at?) And then, one day, it was gone. In this episode, I’m sharing what really happened when I lost access to my Instagram account and the truth about what it brought up for me (plus how I got it back in case it helps) If you’ve ever felt like your identi...

Jun 30, 202527 minSeason 1Ep. 457

BTS: Reflections from my 30 day USA Book Tour with the fam

WE'RE BACKKKKK! OMG What a trip. 30 days - 9 cities - 2 kids and 2 adults - a trip around the US & Caribbean In this episode I'm sharing some of the raw and real shit that went down on my recent US Book tour and my gosh buckle up - soooo much to cover I will be sharing more about this through the podcast as we learned many lessons and had multiple Holy shit experiences.... This is my first attempt to share - I love you deeply and if you came out to meet me: THANK YOU SO DAMN MUCH! 🥹 My book...

Jun 23, 202527 minSeason 1Ep. 456

Happy Birthday To Me - Lessons Learned from my 41st Year

It’s my birthday, baby! I’m officially 42, and today I’m reflecting on what the last year has taught me. Because let me tell you, 41 was no joke. This episode is raw. It's real. It’s like flipping through the pages of my personal journal and letting you see it all: growth, grit, grief, and gratitude. Inside, I’m sharing what it felt like to: 💥 Get everything I ever wanted… all at once 💸 Re-learn powerful lessons about money, investing, and trust 👀 See who was really in my corner and who had t...

Jun 16, 202528 minSeason 1Ep. 455

Do you Struggle To Be Quiet?

Most people can’t sit in silence. They fill every space with noise, distractions, and chatter because sitting with yourself is confronting. But what if the real magic happens in the stillness? In this episode, I’m sharing what I’ve learned about silence, presence, and the deep discomfort that comes from simply being . From spa days in Melbourne to five-day silent retreats, I’ve come to understand that quiet isn’t empty, it’s full of truth. If you’re the kind of woman who avoids slowing down, who...

Jun 09, 202519 minSeason 1Ep. 454

❓ Are you too Comfortable?

Are You Too Comfortable? Too many women say they want more, but aren’t moving like it. In this episode, I’m calling out a hard truth: Comfort and growth don’t coexist. And if you’ve been playing it safe, waiting for the “right moment,” or sitting on your dreams because things feel fine ... this episode is your wake-up call. Whether it’s business, relationships, or your personal power, there’s always going to be a hard. You just get to choose which hard you’re willing to face. Inside this fire ep...

Jun 02, 202516 minSeason 1Ep. 453

💎 Stop the SHINY Objection syndrome

Let’s talk about it. You’re ambitious. You’re multi-passionate. You’ve got vision for days. And because of that, you might be sabotaging your success without even knowing it. In this episode, I’m breaking down what shiny object syndrome really looks like for high-achieving women, and why it’s killing your confidence, confusing your audience, and slowing down your business growth. If you’ve ever said “I want to do it all,” If you’ve launched 10 things and mastered none, If you’re building but fee...

May 26, 202521 minSeason 1Ep. 452

The Truth Behind Business Failure with Hamish Cramer

We all hear about the success stories, the case studies, the women who made 7 figures in 5 minutes, but what about the ones who dont make it? The 80% of women who stay small, don't make money, don't breakthrough? What about them? Today we're talking about the clients you don't hear about and why they are struggling. Because really, if your business isn’t making the money you want, it’s probably not your marketing, your funnel, or the algorithm. It’s you. This episode is a straight-up truth bomb ...

May 19, 202545 minSeason 1Ep. 451

We Need Your Art (YES! Yours) with Amie Mcnee

This episode is a rallying cry for every woman who's ever felt like her creativity didn’t count, who was told she wasn’t “really” an artist, or who’s been quietly hiding her gifts behind perfectionism, comparison, or fear. I sat down with the radiant and revolutionary Amie McNee, author of We Need Your Art and we went there . Deep into what it really means to claim your creativity, take up space, and stop waiting for permission to share your art with the world. Whether you’ve got a business, a b...

May 12, 20251 hr 7 minSeason 1Ep. 450

How To Re-Build Trust With Yourself (aka SELF CONFIDENCE)

Confidence isn't missing, it's BUILT. You want more confidence. You want to feel bold, unstoppable, unapologetic. But confidence isn’t something you wish for. Confidence is built every time you keep a promise to yourself. Every time you follow through. Every time you say you’re doing something and actually do it. In this episode, I break down what it really takes to build trust with yourself, because confidence is just self-trust, stacked over time. Inside this episode, I dive into: Why the Lati...

May 05, 202517 minSeason 1Ep. 449

The Truth About Memberships, Predictable Profits & Building Recurring Revenue with Stu McLaren

Let’s talk money that keeps coming in while you’re walking your kids to school. YUP. That kind of money. Predictable. Recurring. Stress-free. In this powerhouse episode, I sit down with the absolute OG of memberships Mr. Stu McLaren, to jam on his brand new book Predictable Profits and why every business (especially yours, Queen 👑) needs recurring revenue in today’s wild economy. We cover: Why now is the time to build a membership (yes—even if you don’t have one yet) The difference between a pa...

Apr 28, 202559 minSeason 1Ep. 448

▶️ Play Me When You Need To Shift Your Frequency

Let’s get real sister... There are days when it feels like everything is heavy. You’re second guessing yourself. You’re overthinking. You’re spiraling. Your mind is screaming, “Why the hell isn’t this working?” I see you. I am you. But here’s what I know: what you focus on will grow. If you keep looking for what’s not working, you’ll find it, on repeat. This episode is your invitation to zoom out, breathe, and flip the damn script. In this guided experience, I walk you through how to: Ground you...

Apr 21, 202512 minSeason 1Ep. 447

🫣 I'm Scared, The Truth About Taking Risks, Doubting Yourself, and Doing It Anyway

Let’s get real... This episode is not the highlight reel. It’s the truth behind the scenes of building a big vision, taking massive risks, and doing scary sh*t even when there’s no guarantee it’ll work. In today’s episode, I’m opening up about what’s really been going on behind the Becoming Magnetic U.S. book tour, the Miami mastermind, and all the big moves we’re making. Spoiler alert: it’s not always glamorous. It’s vulnerable. It’s messy. It’s scary. I’m sharing the stress, the doubt, the fea...

Apr 14, 202522 minSeason 1Ep. 446

♟️Business IS Personal: Why YOU are the bottleneck in your business and what to do about it

Your business isn’t stuck. YOU are. And I say that with love, because I’ve lived it. In this episode, I’m breaking down the real reason so many women in business feel blocked, frustrated, or like nothing’s working… even when they’ve done all the things. Because it’s not your niche. It’s not your strategy. It’s not your offer. It's not your funnel. It’s your mindset. Your identity. Your self-worth. Your unhealed wounds. If you’re undercharging, overthinking, shrinking in rooms where you should be...

Apr 07, 202523 minSeason 1Ep. 445

Are you 💧 Emotionally 💩 Constipated?

Are You Emotionally Constipated? Let’s get real. Most of us have been taught to hold it in, our feelings, our tears, our truth. Crying? Nope. Suck it up. Be strong. Don’t be “too emotional.” But let’s talk about what actually happens when you keep all that 💩 inside (see what I did there) If you’ve ever felt like a cry is creeping up your throat but you swallow it down like you’re trying to push it back into the depths of your soul, or if you judge yourself for getting emotional, you might be em...

Mar 31, 202516 minSeason 1Ep. 444

🔥 MASSIVE NEWS 🇺🇸 USA I'M COMING BACK!

I’m coming home… and I’m bringing Becoming Magnetic with me! The U.S. book tour is officially ON and I’m lit on fire to be sharing this moment with my people. My brand new book Becoming Magnetic launches May 14 in the United States, and to celebrate, I’m hitting the road and hosting powerful in-person events across the country. This is your chance to connect with me IRL, get your signed copy, and be part of a movement that’s bigger than a book, it’s a reclamation of power, confidence, and becomi...

Mar 28, 20256 minSeason 1Ep. 443
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