Episode #25 Should I stretch ?
Jun 19, 2020•31 min•Season 1Ep. 25
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Episode description
One of the most common questions I get is, "should I stretch?"
During this episode we discuss the two most common types of stretching, their proposed benefits and negative consequences as well as the utility of stretching overall.
Do you have a regular stretching routine? If so, what does it entail ?
Thanks for listening and we'll see you in the next one!
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