Episode #153 Daily meditation for a year. What I've learned.
Apr 26, 2024•54 min•Season 5Ep. 9
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Episode description
During this episode I review I’ve learned after a year of daily mediation for 365 days straight.
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There’s a lot to unpack during this episode. Hopefully you find it valuable. I outline my experience, the positives, the negatives and the lessons learned.
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Do you use meditation as part of your selfceare routine. If so, how has it helped?
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