Episode #15 Ankle sprains
Apr 10, 2020•24 min•Season 1Ep. 15
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Episode description
One of, if not, the most common injury in the lower body is an ankle sprain.
During this episode we discuss the 3 major types of ankle sprains, ankle sprain grading and some common thoughts around rehabilitation.
How many times have you sprained your ankle?
What has worked for you along the way?
We'll see ya in the next one!
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