Compost: Social Anxiety - Episode 2

This week on The Compost Podcast, Banana and Cauliflower combine research and personal experiences to break down some of the complexities of social anxiety. 

What different kinds of social anxiety are there? What kinds of symptoms can manifest? How can we learn to work with our anxiety in our everyday lives? Find out in the second episode of Compost!

If you or someone you know struggles with social anxiety or anxiety in general, here are some resources you can reach out to:

Wellness Together Canada: Call 1-866-585-0445 (Adults toll-free) or 1-888-668-6810 (Youth toll-free)
Hope for Wellness Help Line Canada: Call 1-855-242-3310 (toll-free)
Kids Help Phone Canada: Call 1-800-668-6868 (toll-free)
National Suicide Prevention Lifeline USA: 1-800-273-8255 (toll-free)

If you want to chime in with your opinions, thoughts or perspectives email us at compostpodcast@gmail.com.

To take a look at our resources check out this document: https://docs.google.com/document/d/1d92gayUcNsAGYtGRy5ZkyBFdur518OIKFtyojqiDIQQ/edit?usp=sharing