EP 107: Self-care and mental wealth (part 2).

Hello beautiful people! Welcome back for another episode. I just want to say that I am super excited to be continuing our series on self-care and mental wealth. If you tuned in to last week’s episode, you know that we discussed self-care topics including: self-care routines, nutrition, and skin care. We also discussed self-care from a vanity standpoint. This week we will be diving deeper into our self-care segment by discussing mental wealth.  If you’re interested in learning how my guest set boundaries, manage stress, and navigate through our healthcare system to find tailored therapist and doctors to help guide her through what she describes as her soul care journey, please stay tuned.