This week on the podcast I talk about your butt! It sounds funny, but it's a very serious topic. Having a strong butt muscle can actually keep you from dying as you get older. It’s that important! It's not about looking great in a swimsuit. It's about aging well. Check out this podcast episode to learn more! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.ne...
Jul 05, 2022•8 min
In this episode of The Common Sense MD, Dr. Rogers talks about a new inflammatory marker on the Cleveland Heart Panel that is a powerful predictor of heart attacks and strokes called a TMAO (Trimethylamine N-Oxide). What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Perfor...
Jun 28, 2022•10 min
In this episode of the podcast Dr. Rogers talks with Brandy Collins about how she lost over 100 pounds on Ozempic, and what her plan is to keep the weight off! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
Jun 21, 2022•24 min
June is Men's Health Month! In this episode of The Common Sense MD, Dr. Rogers talks about the current state of men's health and what we need to do to improve it. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
Jun 14, 2022•10 min
In this episode of The Common Sense MD, Dr. Rogers gives his best tips for getting and staying healthy this summer! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
Jun 07, 2022•14 min
In this episode of the podcast, Dr. Rogers talks about the many uses of LDN (Low-Dose Naltrexone). What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
May 31, 2022•9 min
In this episode, Dr. Rogers talks about the common conditions of aging eyes, and what you can do to prevent your eyes from aging so quickly. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
May 24, 2022•20 min
In this episode of The Common Sense MD, Dr. Rogers sits down with Andy Rogers, PA-C to discuss his learnings at the most recent A4M (American Academy of Anti-Aging) conference in Hollywood, Florida. Topics covered in this conversation include nutrition, gut health, and longevity. Hope you get a ton of value out of this episode! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performa...
May 17, 2022•25 min
In this episode of The Common Sense MD, Dr. Rogers talks about the importance of NITRIC OXIDE for your overall health. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
May 10, 2022•17 min
In this episode of The Common Sense MD, Dr. Rogers talks about the importance of getting enough protein in your diet and why you need to consider best practices for absorption. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
May 03, 2022•13 min
In this episode of The Common Sense MD, Dr. Rogers talks about the health benefits of raw, local, unpasteurized, and unfiltered HONEY. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
Apr 26, 2022•16 min
In this episode of The Common Sense MD, Dr. Rogers gives us tips on how you can lower your blood sugar levels by taking advantage of a few carb hacks gleamed from his latest read: The Glucose Revolution by Jessie Inchauspe. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Perf...
Apr 19, 2022•23 min
This week on the podcast Dr. Rogers talks about HCG (Human Chorionic Gonadotropin). "HCG is one of the best rapid weight loss tools I’ve used in my 35 years of practice, and it’s back!" - Tom Rogers, MD What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
Apr 12, 2022•13 min
In this episode of the podcast Dr. Rogers talks about some of his favorite supplements for anxiety and depression (especially anxiety). What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
Apr 05, 2022•20 min
In this episode of the podcast we talk about FIBER, which is very important to your gut health. We always talk about how everything starts in the gut and how you need probiotics and prebiotics, etc. What often gets missed in the conversation is the importance of FIBER. Hope you get a ton of value out of this episode! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performanceme...
Mar 29, 2022•12 min
Uric acid is an important biomarker for inflammation. Listen to this episode of the podcast to learn the symptoms and treatments of high uric acid in the body. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
Mar 22, 2022•11 min
This week on the podcast Dr. Rogers talks about brain fog and a couple of things you can do for it! Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
Mar 15, 2022•16 min
We recommend everybody take Vitamin D, but for adults over 30 (and certainly over 40) you need Vitamin D with K. This week on the podcast Dr. Rogers talks about Vitamin K. It’s an important vitamin that a lot of people don’t think about. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN...
Mar 08, 2022•15 min
This week on the podcast Dr. Rogers talks about Parkinson's. You’ve all heard about it and have seen people with this disease. Turns out that there are 50,000 new cases of Parkinson’s every year in the United States. Listen to this episode of the podcast to learn more! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedi...
Mar 01, 2022•14 min
In this week's episode of the podcast, Dr. Rogers discusses the many benefits and uses of Cannabis. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
Feb 22, 2022•22 min
In this episode of the podcast Dr. Rogers talks about IgY Antibodies, a great tool for gut health and possibly some other uses. Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
Feb 15, 2022•13 min
I've been treating Covid patients everyday for the last 2 years. This podcast episode is everything I believe about COVID-19. Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
Feb 08, 2022•21 min
In this episode of The Common Sense MD, Dr. Rogers talks about the uses of Nebulized Budesonide. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
Feb 01, 2022•15 min
Being prepared for Covid is important for prevention and early treatment! In this episode of the podcast I go over what everyone should have at home to be prepared for Covid-19. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
Jan 25, 2022•11 min
One of my patients brought me a book a while back titled “The Pycnogenol Phenomenon: The most unique and versatile health supplement” by two PhDs who have studied this substance their entire lives, Peter Rohdewald and Richard A. Passwater. After reading this book, I am convinced that this supplement is one you should consider adding to your regimen, especially for anti-aging. I’ve known about Pycnogenol for a while, but this information sealed the deal for me personally. I’m taking it every day ...
Jan 18, 2022•15 min
In this episode we talk about BAKING SODA, a common household product that can also be classified as a medicine. There are so many different uses for baking soda. Some you've probably heard of, and others might be new to you. We go over a few of my favorite uses for baking soda in this podcast episode! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-no...
Jan 11, 2022•13 min
Welcome to 2022, the year we came to our senses! This is the first podcast episode of the year and it’s going to be about getting our priorities right. 2020 and 2021 were tough years, especially when you’re talking about your health. These past two years of Covid have exposed our healthcare system and its weaknesses. It’s also exposed how unhealthy we are as a nation. Among the worst in the world. But I’m optimistic about this year! In this episode I go over my common sense approach to hav...
Jan 04, 2022•13 min
In this episode of The Common Sense MD, Dr. Rogers talks about the importance of ZINC! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
Dec 28, 2021•14 min
This week on the podcast we talk about depression around the holidays and what to do about it. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine...
Dec 21, 2021•17 min
In this episode of the podcast, Dr. Rogers talks about the importance of building up your own immune system and practical ways to do it. This episode covers a few new supplements, as well as some thoughts on the Omicron variant and Covid in general. Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Faceb...
Dec 14, 2021•16 min
