This week on the podcast I talk about my own story with COVID-19. I’ve treated thousands of patients with Covid, and now I have my own experience of having it myself. In this podcast episode I share exactly what I did and how I felt from first symptoms to being completely over it. Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performanceme...
Dec 07, 2021•18 min
This week on the podcast we are talking about another important vitamin called Vitamin A, which is an essential vitamin (meaning that your body can’t produce it and you have to have it). Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Perf...
Nov 30, 2021•13 min
Most people gain a few pounds over the holidays, and those pounds you usually don’t lose. They keep adding on. Before long, you are way overweight. We don't believe in willpower. We do believe in planning. In this episode of The Common Sense MD, Dr. Rogers goes over a few things you can do this holiday season to keep the weight off. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter:...
Nov 23, 2021•10 min
In this episode of The Common Sense MD, Dr. Rogers gives his current perspective on COVID-19 based on his experience treating the disease. He talks about early treatment, monoclonal antibodies, and what to expect in the next few months. Hope this podcast episode brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Fa...
Nov 16, 2021•15 min
It's that time of year again! Welcome back to standard time! The clocks are turned back and it's now getting darker sooner. In this episode of The Common Sense MD, Dr. Rogers talks about how to get adjusted to the new time and develop better sleep patterns. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagr...
Nov 09, 2021•19 min
This week on the podcast we’re going to talk about a fascinating subject, and one of the most important and powerful chemicals in our body. It’s also a neurotransmitter. It’s called Dopamine. Check out this episode of The Common Sense MD to learn how to manage your Dopamine levels! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-u...
Nov 02, 2021•18 min
In this episode of The Common Sense MD, Dr. Rogers goes over recent studies that show just how dangerous obesity really is. Learn why NOW is the time to get the weight off in this episode of the podcast! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance ...
Oct 26, 2021•8 min
In this episode of The Common Sense MD, Dr. Rogers talks about the new drug that’s been approved by the FDA for Alzheimer’s Disease (Aducanumab). He also talks about Dr. Bredesen's "RECODE" protocol and the book "The End Of Alzheimer's". Hope you get a ton of value out of this episode of the podcast! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicin...
Oct 19, 2021•13 min
In this episode of the podcast, we talk about CoQ10! CoQ10 is a nutrient that occurs naturally in your body. It’s in meats, nuts, and sometimes fish as well. But like many nutrients these days, you can’t get enough of it through your food. CoQ10 is a very potent antioxidant that protects your cells from damage and also helps with metabolism. Yes, it’s for energy, BUT it also has many other great qualities. Listen to this episode of the podcast to learn more about CoQ10! What did you think ...
Oct 12, 2021•10 min
This week on the podcast we are going to continue our Stay Healthy Protocol Series by talking about Omega 3’s (my second most important supplement behind Vitamin D!). Omega 3’s are essential fatty acids, which means your body can't make them and you have to have them. Growing up we were taught to fear fats. It turns out that we should fear not consuming fats (except for trans fats). One of the most important parts of my diet guidelines is increasing your good fats, and Omega 3's are the best of ...
Oct 05, 2021•15 min
I recommend lots of vitamins, and to get the most out of the vitamins you take there has to be a strategy. When should you take your vitamins? Should you take them on an empty or full stomach? How far apart should you space them out during the day? In this episode of the podcast, I’m going to answer those questions, give you some practical tips on how to take your vitamins, and tell you what I do. Hope this brings you a ton of value! What did you think of this episode of the podcast? Let u...
Sep 28, 2021•16 min
This week on the podcast we talk about an over the counter hormone supplement called DHEA. You’ve probably heard of it as a supplement, which it is, but it’s also a very powerful hormone. Listen to this episode of the podcast to learn more about DHEA and why you should think about checking your DHEAS level. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedici...
Sep 21, 2021•9 min
In this episode of The Common Sense MD, Dr. Rogers talks about Vitamin B1 (Thiamine), which is an essential vitamin for the nerves and heart. You’ll learn which form of Vitamin B1 is the most bioavailable, as well as how it can help with peripheral neuropathy. Thiamine is a fascinating vitamin and it’s so essential! Peripheral neuropathy is not a rare disease. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our we...
Sep 14, 2021•11 min
NAC (N-Acetyl Cysteine) is one of those supplements Dr. Rogers has been recommending a lot lately. He's been taking it for years because it’s a great antioxidant, detoxifier, and it increases your glutathione levels (which is the master antioxidant). This is why it's a part of our "Stay Healthy Protocol" series. Hope you get a ton of value out of this episode of the podcast! Stay Healthy Protocol Series: First episode on Melatonin: https://www.youtube.com/watch?v=Xa9qEPnAi0Q&t=10...
Sep 07, 2021•13 min
We're starting a new series called the "Stay Healthy Protocol", where we talk about things you can do for prevention and staying healthy in general. Our first "Stay Healthy" topic is Melatonin! Check out this episode of the podcast to learn about the powerful health benefits and uses of Melatonin. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-n...
Aug 31, 2021•9 min
In this episode of the podcast Dr. Rogers talks about PPI's (Proton Pump Inhibitors), and things you can do to PREVENT heartburn and Gerd. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio...
Aug 24, 2021•10 min
In my 36 years of private practice, I don’t think I’ve ever been as busy as I’ve been this past week. Last week my team and I treated over 100 cases of Covid-19 (most likely the Delta Variant). It’s been exhausting and rewarding at the same time. As I’ve said before, this thing is ever changing. That’s why it’s time for another update. Hope this podcast episode brings you a lot of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance ...
Aug 17, 2021•21 min
In this episode of The Common Sense MD, Dr. Rogers talks about the Vagus Nerve, which is the longest nerve in the body and has a lot to do with your body's ability to heal itself! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio...
Aug 10, 2021•9 min
In this episode of The Common Sense MD, Dr. Rogers talks about the risks and benefits of Calcium supplementation. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio...
Aug 03, 2021•6 min
In this episode of The Common Sense MD, Dr. Rogers goes over his Continuous Glucose Monitor (CGM) results with Andy Rogers, PA-C. Over the last two weeks Dr. Rogers has been using a CGM to monitor his blood sugar levels, and in this podcast episode he talks about what he learned. Remember, high blood sugars cause damage to every organ in the body. Continuous Glucose Monitor Demo: https://www.youtube.com/watch?v=R80KNEZz3qQ&t=11s Hope you get a ton of value out of this episo...
Jul 27, 2021•19 min
In this episode of The Common Sense MD, Dr. Rogers discusses symptoms and treatments for patients with "Long Hauler" COVID-19. "This is a story that is unfolding in real time." Tom Rogers, MD What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio...
Jul 20, 2021•17 min
In this episode of The Common Sense MD, Dr. Rogers and Robin Riddle, FNP-BC go over a test called the GI-MAP. This test can help you figure out what is going on with your gut! "If you don't heal your gut, you aren't getting to the root of the problem." Hope you get a ton of value out of this podcast! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicin...
Jul 13, 2021•8 min
In this episode of The Common Sense MD, Dr. Rogers talks about which fruits to eat and which fruits to avoid. In this podcast, you will also learn about nutrient density and the impact it can have on your insulin levels and overall health. Hope you get a ton of value out of this episode of the podcast! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doct...
Jul 06, 2021•11 min
In this episode of The Common Sense MD, Dr. Rogers talks about asymptomatic cancer screening for the 4 top cancer killers: Lung Cancer, Colon Cancer, Breast Cancer, and Prostate Cancer. Live a healthy lifestyle. This is number one. The next thing is to get proper screenings at the right time of your life, and hopefully you will live a long healthy life without cancer. Hope you get a ton of value out of this podcast episode! What did you think of this episode of the podcast? Let us kn...
Jun 29, 2021•17 min
In this episode of The Common Sense MD, Dr. Rogers talks with Robin Riddle FNP-BC about Peptides. In this conversation you'll learn what peptides are, and how they work. You'll also hear them talk about their favorite peptide blends, as well how peptides can help with Bioidentical Hormone Replacement Therapy (BHRT). If you want to learn about peptides, this episode is a great place to start! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performa...
Jun 22, 2021•19 min
In this week's episode of The Common Sense MD, Dr. Rogers talks about why every man should be following their testosterone levels. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio...
Jun 15, 2021•9 min
In this episode of The Common Sense MD, Dr. Rogers talks about the new obesity drug Wegovy that was recently approved by the FDA. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio...
Jun 08, 2021•12 min
In this episode of The Common Sense MD, Dr. Rogers talks about why your heart rate is an important vital sign that you should be tracking. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio...
Jun 01, 2021•14 min
In this episode of The Common Sense MD, Dr. Rogers talks about his favorite ways to get LEAN and stay LEAN! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio...
May 25, 2021•13 min
Here comes the sun! As we head into summer Dr. Rogers talks about the pros and cons of sun exposure. Hope this episode of the podcast brings you a lot of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio...
May 18, 2021•18 min
