SELF HARM & ME

On this weeks podcast episode. I sit down with a comfort brew as I chat about Self Harm, why people self harm & my own self harm journey. Understandably this topic is sensitive therefore I would like to add a disclaimer that if you are in any way triggered by self harm, please skip this weeks episode. As my only Intention is to create a space in which we can talk about self harm without fear of judgement or stigma and come back next week for a brand new episode. I have attached helplines below for anyone who needs support. Remember that you are not a burden. You are good enough and strong. Please keep pushing through, the light is on the way. Instagram: @amysblogsandvlogs Helplines: ☏︎Samaritans: 116 123 ☏︎Pieta: 1800 247 247 ☏︎Website: www.aware.ie