The Colours of Wellness with Kamala McWhinney

Kamala McWhinney

Inspiring and relatable content on all things wellness. This podcast is ideal for the professional who wants to build their favourite life while maximizing performance in the workplace.

Last refreshed: July 3rd, 2025 at 6:37 AM ⓘ

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Episodes

Creative ideas for teams

A few tips for how to have fun while underscoring wellness habits during the pandemic

Apr 17, 2021•13 min

Mining Wellness Goals

Here are 5 tips to help us move into greater emotional and psychological wellness. These all translate into greater productivity and relationships. Let’s be intentional about mining them.

Mar 24, 2021•22 min•Season 2Ep. 1

Managing Loneliness in Quarantine

Explore the different types of loneliness and tips to cope with them. We sometimes had pre-existing issues with isolation that are being pressurized under Covid-19. Let’s talk coping.

Apr 17, 2020•25 min•Season 1Ep. 4

10 Tips for working from home

It’s an unprecedented time. Working from home has its challenges and so I’m sharing some ways for us to cope with the challenges.

Apr 15, 2020•16 min•Season 1Ep. 3

Episode 2: teaching your adolescent to adult!

With all our years of schooling, sometimes we forget to actually teach children the skills for LIFE. In this episode we tackle healthy relationships and making decisions for the future.

Nov 13, 2019•32 min•Season 1Ep. 2

Episode 1: Positively Parenting Adolescents

How to check your own emotional “stuff” and create an environment ideal for raising a successful adolescent! We look at the 4 C’s of Positive Parenting, barriers to communication and tips on how not to overparent.

Nov 13, 2019•24 min

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