The Collective Inner Garden Podcast

Welcome to the Collective Inner Garden Podcast, a sacred space to explore the depths of the healing journey, spirituality, wellbeing and all things related to radical self & collective care. Hosted by Jamie, a Poet and a Breathwork & Reiki facilitator for pleasure, beauty, mindful living and deep healing. In "The Garden", Jamie creates expansive experiences for herself and others through holistic, practical and radical self-care. She also shares how she uses breathwork & other self-care practices to support self-awareness, self-love, self-trust and self-acceptance for embodying wholeness.

Last refreshed: July 26th, 2025 at 8:20 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

19 | Untamed Creativity & Liberating Self-Expression Affirmations & Deep Breaths (New Moon in Leo)

This practice was created to support you with allowing you to connect to your breath to help release any blocks, emotional resistance or constraints you feel around unleashing your creative side and expressing your creativity fully. It was originally recorded as a supportive tool to use under the New Moon in Leo, but can be used any time you feel you need support in your healing journey and accepting yourself in your identities and finding clarity in who you are. This meditation is a short breat...

Aug 15, 2023•18 min

18 | Affirmations & Belly Breaths for Embracing Self-Acceptance (Supermoon in Aquarius)

This practice was created to support you with release any shame or embarrassment you feel in your self-expression, identities and quirks, and for embracing self-acceptance. It was originally recorded as a supportive tool to use under the Supermoon in Aquarius, but can be used any time you feel you need support in your healing journey and accepting yourself in your identities and finding clarity in who you are. This meditation is a short breathwork practice that consists of mindful breathing and ...

Aug 01, 2023•12 min

17 | Meditation with Affirmations for Loving Your Body

This is a 10 minute meditation with background music that uses affirmations for supporting your healing in your relationship between your body and your mind. It's a wonderful practice to use during this New Moon in Cancer (and Cancer season). I love using this at night as part of an evening self-care & somatic/body connection ritual. You can also use this meditation when you feel disconnected from your body, have body image issues, struggle with physical wellness or trusting your body's inna...

Jul 17, 2023•23 min

16 | My Body (a poem for reclaiming the body as a home)

For this episode, I thought I'd share I poem I wrote a few years ago when I was beginning to learn how to trust in my body and learning the language it speaks to me. I wrote this poem after I discovered breathwork and mindful breathing as practices to support me in getting out of my head and into my body. It seemed like the perfect poem to share here on the podcast during Cancer season. Join the next New Moon Breathwork & Reiki session with Jamie Book a 1:1 Session with Jamie Follow Jamie on...

Jul 12, 2023•13 min

15 | Breathwork Meditation & Affirmations for Releasing Resistance (Full Moon in Capricorn)

This meditation was created to support you with uncovering, exploring and releasing feelings of resistance in the body. It was originally recorded as a supportive tool to use under the Full Moon in Capricorn, but can be used any time you feel resistance in your healing journey. This meditation is a short breathwork practice that consists of mindful breathing and connecting to the body. You can use this meditation sitting or laying down and any time of day. You can find my blog post I wrote about...

Jul 02, 2023•11 min

14 | A.M. Routines & Prioritizing Self-Care with Cancer Season

We are officially in Cancer Season! This episode explores our journey so far in the year of the zodiac from Aries - Gemini, before we land where we currently are : Cancer season. I chat about the energetic themes of Cancer season and the symbolism of its archetype (the soft shell crab) and what we can learn from this magnificent little creature. I share my current morning routine with you and how it’s changed over the years from the days when I worked full-time for someone else to now being a fu...

Jun 24, 2023•1 hr 3 min

13 | New Moon in Gemini Breathwork Meditation for Your Inner Child

This New Moon in Gemini is supporting us with taking care of our thoughts and integrating our mind with our body. It's also asking us what it really looks like to be in our highest most authentic expression which means taking us back to the moment we disconnected to our own inner knowing. For many of us, this happened when we were children. Here is short breathwork practice to support you with planting seeds under the upcoming New Moon in Gemini. I also give you 3 affirmations specific to this N...

Jun 16, 2023•8 min

12 | How to set boundaries for protecting your energy + myths

In this episode, we continue the boundaries conversation! I chat about how setting boundaries is important when it comes to protecting your energy, especially mental energy and emotional energy - something that’s not valued in western culture. I talk about how it supports your self-confidence and self-trust in a way that grows personal integrity and living out your values. I also chat a bit about burnout and the shame we feel with it. I share my short mindful process of how to set boundaries wit...

Mar 23, 2023•41 min

11 | Boundaries

What are boundaries? What common emotions do we navigate when we start doing boundary work? This episode is years in the making for me! In episode #11 of The Collective Inner Garden Podcast, I share what I’ve learned when it comes to navigating boundaries with friends and family and carving out your own path in this world. I talk about the meaning of your emotions as messengers and how to support them and take care of them somatically. I also get candid about feeling upheaval in your life and re...

Mar 14, 2023•29 min

10 | Do what you can (pt three - How to not abandon yourself series)

Do you ever feel like you just aren’t good enough? Do you ever feel like you are behind? Do you jump to the future and then feel fear and anxiety about it all? These are some of the ways in which I abandon myself in my own healing journey. None of us are perfect and I suspect I'll have these moments often. In the meantime, I want to share my process with you in how I chose not to abandon myself - in my healing, my creativity and my self-care. This episode is the final part of a 3 part series cal...

Dec 06, 2022•17 min

09 | Use what you have (pt two - How to not abandon yourself series)

Nov 29, 2022•10 min

08 | Start where you are (pt one - How to not abandon yourself series)

Nov 22, 2022•11 min

07 | How to not abandon yourself (intro to 3 part series)

*Card with quote designed by my friend Rita Richardson . Do you ever feel like you just aren’t good enough? Do you ever feel like you are behind? Do you jump to the future and then feel fear and anxiety about it all? These are some of the ways in which I abandon myself in my own healing journey. None of us are perfect and I suspect I'll have these moments often. In the meantime, I want to share my process with you in how I chose not to abandon myself - in my healing, my creativity and my self-ca...

Nov 16, 2022•13 min

06 | On becoming under a full moon eclipse

It’s been a while since my last episode! I’m back in episode 6 chatting about the powerful energy of becoming and what it means right now to embrace the process of becoming through change and transition under a Full Moon Taurus eclipse. I also share a really beautiful piece I wrote during a time when I was in an all around life changing transition and needed to let my intuition and values guide me. Allow yourself to be moved by your breath and your surroundings as you embrace this time of change...

Nov 08, 2022•18 min

05 | What is radical self - care?

What is radical self - care? In this episode, I unpack the term radical and my relationship to it. I share how taking mindful moments to breathe and practice breathwork has changed my life and become a sustainable act of radical self - care. I give examples of my own radical acts of self - care I've committed to beyond breathwork and explore their nuances and simplicity. I also refer to boundary setting in this episode along with change and self - growth and I leave you with a short journal prom...

Jul 27, 2022•20 min

04 | Instead of making time, make choices to find moments

In this episode I share a poem I wrote about being in the present moment and deciding that now is the moment to do the thing. Because realizing you are present and aware of this beautiful life is all you'll ever need when it comes to needing more time. Enjoy! Support this podcast : https://anchor.fm/collectiveinnergarden/support Come Breathe with Me! sign up for email Breathwork Events Book a 1:1 Breathwork Session Follow Collective Inner Garden on Instagram...

Jun 22, 2022•5 min

03 | Dealing with burnout and the unexpected ways you can cultivate rest

What does burnout look and feel like? What does rest look and feel like? In this episode, I share the burnout challenges I faced at the end of 2021 in my first year in business. I also reflect on the warning signs that let me know burnout is coming. I share five different types of rest from the perspective of a creator. I chat about physical, emotional, mental and spiritual rest lending to the idea that rest is a multifaceted experience. I also share some of the unexpected ways rest can be culti...

Feb 14, 2022•32 min

02 | What is liminal space? And why no one can actually make you feel anything you aren’t already feeling

In this episode I explore a term I use quite a bit on instagram and in my healing work. What does the word “liminal” actually mean? How do we experience liminal space? How does it serve us? I use some everyday examples to describe what liminal space actually means to me and how we usually experience it. I chat about feelings and emotions and how they play a part in experiencing liminality in regards to emotional triggers and why no one can actually make you feel anything you aren’t already feeli...

Dec 01, 2021•22 min•Season 1Ep. 2

01 | Healing + The Healing Journey

A big warm welcome to the Collective Inner Garden Podcast! In this first episode, I introduce myself and talk about the four main markers of how I know I am engaged in a deep transformational part of my healing journey. I talk about the call to heal and healing work, setting an intention to heal, using tools + supports in the healing journey and the outcome of the healing process. I chat about healing from a spiritual perspective and share my experiences and what I've learned about healing + my ...

Nov 01, 2021•50 min•Season 1Ep. 1

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android