47 | 6 Effective Ways to Heal the Gut Naturally
Episode description
In this episode, host Marc McLean, a health and wellness journalist and gut health coach, shares six natural steps that helped him overcome two serious digestive disorders.
While these methods are not miracle cures, they add up to positive results when done consistently over time.
Additionally, Marc addresses common misconceptions about these practices and provides insights from his personal experiences and the journeys of others.
CONNECT WITH MARC
Website: www.colitisremission.co.uk
Email: marc@colitisremission.co.uk
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
02:28 Step 1: Embrace Intermittent Fasting
08:00 Step 2: Morning Lemon Water Routine
09:22 Step 3: Benefits of Celery Juice
12:07 Step 4: Reducing Sugar Intake
14:10 Step 5: Avoid Late-Night Eating
16:47 Step 6: Optimising Your Mindset
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HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.