![78. [HOT TAKE] How to Slow Down & Prioritize Self During a Hectic Season - podcast episode cover](https://assets.metacast.app/images/episode/artwork/byvlnjKL)
78. [HOT TAKE] How to Slow Down & Prioritize Self During a Hectic Season
Dec 15, 2022•19 min•Ep. 79
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
With the holiday season in full swing, it can be a really hectic and chaotic season. You may feel heavy expectations and pressure from yourself, your family, or society in general. I feel it too! Tune in to today’s episode where I share 5 tips on how to prioritize yourself during this hectic season!
5 Ways to Prioritize Yourself During a Hectic Season:
- Set boundaries for yourself with your schedule and family
- Schedule alone time
- Be mindful of the comparison game
- Practice mindfulness
- Prioritize your physical health
Connect with us on Instagram
Connect with Tori on Instagram
Guess what?! WE'RE ON YOUTUBE!
If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
For the best experience, listen in Metacast app for iOS or Android