Sprinting & Coaching- Justin Kavanaugh

The Coach U Podcast

Feb 03, 2022•1 hr•Season 2Ep. 11

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Episode description

This is the second half of my conversation with Coach Justin Kavanaugh. We discuss how he met Jason Rogers, the obstacles they faced, and how to break down a sprint.

Coach Justin Kavanaugh is a prolific sports performance coach, entrepreneur and high level business coach. He has coached over 50,000 athletes and most recently went to the Tokyo 2020 Olympics as a coach of Jason Rogers.

In this episode we discuss topics on communication, energy, intention, self judgement, 3 rules to live life by, how to be a pro at anything you do, how to stop pretending we are all perfect, the olympics, and of course, the 5 phases of sprinting.

You will walk away with A LOT of information that you can utilize in your coaching, business and your life.

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