The Coach's Notes 30
Dec 06, 2020•22 min•Ep. 30
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Episode description
When in do-mode, I find it hard to make time to sit and reflect. My body gets agitated. My mind rebels and acts like a toddler, easily distracted, wandering off to chase the next shiny object. The best I can do is squeeze out a few sentences at a time. But really, the best thing for me to do is MOVE!
So that’s what I did. And I brought my audio recorder along to capture the flow of my thoughts.
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