The Biggest Diet Myth: Breakfast!

What's the most important meal of the day? BREAKFEST! What a myth. Breakfast? Let's break the word down. Break....Fast. Break your Fast. What the word mean is the first meal after break a long period of fast or any period of not eating. This word does not mean right when you wake up you need to eat a pop tart or cereal because you must eat breakfast it’s the most important meal of the day. Well why do they say it’s the most important meal of the day? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices