Never Eat Fat Free!

Follow Coach JV on IG @jvimpacts_ Follow Warrior JV on IG @jvwarrior444 Get 3T Fit at www.jvimpacts.com There is not much that makes my skin crawl, but when I hear someone say they are going on a fat free diet it makes my skin crawl.  Lets start off with the facts. Protein and Fats are essential nutrients the body needs for survival. Carbohydrates are a non essential nutrient, the body does not need them but sure does prefer them.    I often hear people say I want to lose weight and I am going to start running and go fat free.   Well, it seems to make sense right, fat makes you fat right? NO! Listen Now!  Learn more about your ad choices. Visit megaphone.fm/adchoices