Intermittent Fasting
Aug 29, 2017•12 min•Ep. 12
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Episode description
Make sure you check out DH Kiefer's Athlete.io formally DangerousleyHardcore.com. This is where JV learned about "Carb Nite" and following a plan of being in ketosis for a week. Then come Saturday, JV would reload his body with carbohydrates. This lead JV to intermittent fasting! Listen Now!
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