How To Stop The Cravings!
Dec 12, 2017•8 min•Ep. 87
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Episode description
How to stop cravings for unhealthy foods and sugars!
https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings#section1
#1 Drink allot of water, #2 Eat more protein, #3 create a mental or physical distraction, #4 Plan your meals
Lack of preparation creates eating desperation
#5 Avoid allowing yourself to get super hungry, #6 Work to reduce stress levels, #7 Take Spinach Extract
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