Get Back To Mindfulness ASAP!
Jan 08, 2018•15 min•Ep. 106
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The reality is, the world is going to keep you as far out of Mindfulness as possible! News, Commercials, and Social media will keep you so far out of your mind by telling you you're not worth it! I want to give you three steps to get back to mindfulness in 1 hour a day! Step #1: Your morning routine should not include morning news, TV or any commercials. Step #2: Incorporate some sort of exercise! Step #3: Sit in silence and just listen!
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android