Burn Fat In 15 Minutes A Day!
Dec 26, 2017•9 min•Ep. 97
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Episode description
We are going to revisit the power of HIIT training! HIIT or High Intensity, interval training is a key staple in the 3T Method and it is the icing on the cake to get your body to be a fat burning machine for 24 hours. Why is it so effective? The 15 Minute rule! A study showed that 15 minutes of HIIT cardio done for 3 weeks straight burned more fat and calories than someone running on the treadmill for an hour a day for three weeks straight. Talk about effectiveness. Listen Now!
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