Are Fats Bad? - podcast episode cover

Are Fats Bad?

Sep 19, 20179 minEp. 27
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Episode description

Are you going on a fat free diet?  Are you cringing at the thought of being on a fat free diet?  Well, I have something to tell you!  Fats are so good for you, and you need them.  In fact, they have some surprising benefits.  I found 5 surprising benefits of fats at lifehack.org!  I also found a great article on some good fats you should have in your diet.  Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
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