CLUBHOUSE CLIPS (II): HOUSEKEEPING MAY 20TH
Frank goes over the future of episodes and his thoughts on Bundesliga Soccer as a newbie spectator! (No DB Breakdown this saturday)
May 20, 2020•10 min
The Clubhouse Sports Podcast
Bringin' nuanced and prepared takes to the sports world, from the eyes of a film junkie. Features film breakdowns on the NFL and evaluations on MMA using the eye test
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Episodes
FRANK'S FILM ROOM: BRYCE MITCHELL VS CHARLES ROSA UFC 249
On today's episode Frank dissects the affairs on the ground between Bryce Mitchell and Charles Rosa at Saturday's UFC 249! Mitchell dominated with high level Jiu Jitsu and Wrestling and we examine his functional strength, transitions and technique!
May 13, 2020•18 min
CLUBHOUSE CHATROOM (II): COACH DAN FAZZINO
On today's podcast we welcome the head coach at Blackhole Jiu Jitsu Westchester , Dan Fazzino. He is a black belt under Mike Wacker and former wrestler in high school and college, Judo player in college and amateur MMA champion at Light Heavyweight! Frank asks him about the business side of gym ownership and picks his brain about BJJ! Visit Blackhole Jiu Jitsu's website here: https://www.google.com/search?q=black+hole+jiu+jitsu&rlz=1CAGZLV_enUS878US878&oq=blackhole+jiu&aqs=chrome.1.6...
May 09, 2020•41 min
CLUBHOUSE CLIPS: NY GIANTS SCHEDULE REACTION!
In a modified version of Big Blue Breakdown, Frank analyzes the 2020 Giants upcoming schedule! Some UFC 249 talk at the end!
May 09, 2020•13 min
CLUBHOUSE CHATROOM (I): CONVERSATION W JOSH SETTLAGE
Very grateful to talk to BJJ and Wrestling Strength and Conditioning coach, Josh Settlage! Josh is very insightful as we talk about discipline, life, jiu jitsu and tons of other things. This was a genuine conversation! Check Josh out on IG: https://www.instagram.com/joshuasettlage/ Check us out on IG: https://www.instagram.com/clubhouse.cast/ YouTube Channel (Like and Subscribe hehe): https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber...
May 06, 2020•39 min
NATE'S DB BREAKDOWN (II): SEAHAWKS CB QUINTON DUNBAR
On the sophomore edition of Nate's DB Breakdown, Nate returns to analyze newly minted Seahawks corner Quinton Dunbar! He breaks down athleticism (speed, agility, quickness), footwork and angles as well as coverage skills and his future impact on the Seahawks coming into 2020! Leave a rating and review on Apple Podcasts, follow on Spotify and like & subscribe on YouTube if you enjoyed! (Only if your so inclined...) Follow us on IG! Frank: https://www.instagram.com/frank_astrab/?hl=en Nate: ht...
May 02, 2020•23 min
BIG BLUE BREAKDOWN: NY GIANTS DRAFT DEEP DIVE!
On today's episode Frank goes pick by pick and gives analysis on later round selections for Big Blue! Darnay Holmes, Shane Lemieux, Cam Brown, Carter Coughlin, T.J Brunson, Tae Crowder and the UDFA's are all discussed! Frank's Twitter: https://twitter.com/frankastrab Frank's IG: https://www.instagram.com/frank_astrab/ Nate's IG: https://www.instagram.com/nate_lugo24/ Podcast IG: https://www.instagram.com/clubhouse.cast/ Frank's Articles: https://timeskewed.com/2020/04/26/matts-gonna-play-his-pea...
Apr 29, 2020•16 min
2020 NFL DRAFT RECAP ROUNDTABLE
On today's episode, Frank is joined by Nate, Jackson and Mike! They recap the 2020 NFL Draft, its' biggest surprises, best outings and some team grades! Nate's IG: https://www.instagram.com/nate_lugo24/ Jacks Articles: https://timeskewed.com/2020/04/17/indianapolis-colts-free-agency-recap/ Jacks Twitter: https://twitter.com/jackson_jalovec Mike's Podcast: https://anchor.fm/big-rican-on-sports/episodes/First-21-2020-NFL-Draft-ed67ab...
Apr 26, 2020•33 min
THE ULTIMATE MOCK DRAFT PODCAST
On today's episode Frank delves into a full 1-round mock draft situation (with trades!) and fills out the whole draft board from 1-32 with analysis! Thank you for listening! IG: https://www.instagram.com/clubhouse.cast/ YouTube: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber
Apr 21, 2020•47 min
NATE'S DB BREAKDOWN: DARIUS SLAY
on the debut edition of Nate's DB Breakdown, Nate comes in to talk about one of the best cornerbacks in the NFL, Darius Slay! Nate covers 2017 and 2018 as well as productivity, man coverage, zone coverage and footwork! We appreciate feedback very much! Follow Nate on IG: https://www.instagram.com/nate_lugo24/ Podcast on IG: https://www.instagram.com/clubhouse.cast/ YouTube: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber...
Apr 18, 2020•17 min
FRANK'S FILM ROOM: MIKEY MUSUMECI & DEFEATING BIGGER OPPONENTS
On today's episode of the podcast, Frank brings the heat with another Frank's Film Room, breaking down how Mikey Musumeci faired in the Absolute Division at European Open earlier this year and what allowed him so much success! FULL MATCH HERE: https://www.youtube.com/watch?v=5Lrt-ti5vDo
Apr 15, 2020•9 min
2018 NFL REDRAFT W/THE BOYS
On todays episode of the podcast Frank is joined by Nate and Sean to do a re-do of the 2018 NFL Draft. They are presented with tons of fun scenarios and options! Tune in for the answer to questions like, where does Saquon Barkley go if he doesn't go to the Giants at 2? Follow Sean on Twitter: https://twitter.com/CreganSean Follow the Podcast: https://www.instagram.com/clubhouse.cast/ Follow Nate on IG: https://www.instagram.com/nate_lugo3/ Check out the YouTube Channel: https://www.youtube.com/c...
Apr 10, 2020•52 min
CONVERSATION W DARIO CASTILLO
Frank is joined by Dario Castillo, up and coming MMA fighter and member of Lucero Jiu Jitsu. They talk the benefits of Jiu Jitsu, the impact it has on their lives and Dario's career. Specifically, his fight prep and diet! Unfortunately the second part of this interview was cut out. Check us out on Instagram: HERE! Dario's IG: HERE! YouTube: HERE!...
Mar 29, 2020•29 min
FRANK N' FRIENDS FREE AGENCY FRENZY (NFL)
Free Agency talk, quarterbacks, Tua good vs.not good, ENJOY!
Mar 18, 2020•42 min
FRANK'S FILM ROOM: GORDON RYAN THE HUMAN CHESS PIECE
On today's edition of the podcast we have another Frank's Film Room! Frank dissects grappling phenom Gordon Ryan, why he represents Jiu Jitsu in a combative sense and what makes him so technically sound! We look at his World No-Gi match against Yuri Simoes in '18 and his EBI 14 Absolutes match against fellow star Craig Jones in early '17! LINKS! YouTube: HERE Twitter: HERE IG: HERE The matches: HERE & HERE
Mar 06, 2020•11 min
JUST ANOTHER EPISODE #3: MLB PREVIEW W JOE!
Guest of the year Joe Morales of the MDM Podcast joins Frank to go in depth on all the MLB divisions before the regular season kicks off!
Feb 27, 2020•29 min
FRANK'S FILM ROOM: SPEED KILLS! (JERRY JUEDY, HENRY RUGGS & ALABAMA FOOTBALL)
Frank goes through the Alabama offense in 2019, how Jerry Juedy and Henry Ruggs III fit in and looks at them as draft prospects comin' up in 2020!
Feb 20, 2020•17 min
MOCK DRAFT 1.0
Mike and frank run through a live 2020 NFL Mock Draft. In the first pick they go back and forth and address teams problems and questions such as, SPOILER ALERT (except not really), Joe Burrow to the Bengals! YouTube: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng IG: https://www.instagram.com/clubhouse.cast/ Twitter: https://twitter.com/home
Feb 07, 2020•1 hr 23 min
GARDEN PARTY: RANGERS MIDSEASON RECAP!
On Today's episode, GARDEN PARTY RETURNS! Frank gets some insight from Joe of the MDM Podcast about the New York Rangers season, where they stand, the goalie situation and some trade candidates! As well as what they need going forward defensively and his opinion on David Quinn!
Feb 03, 2020•22 min
JUST ANOTHER EPISODE #2: SB LVI PREVIEW! CLUBHOUSE NFL AWARDS
Early Super Bowl discussion with Frank and friends, why the Chiefs will be to much for the 49ers as well as NFL Awards talk like who gets the Offensive Rookie of the Year nod: Josh Jacobs or A.J Brown and if Matt LaFluer and Mike Vrabel have a shot at Coach of the Year or if it's Yung Kyle's to run away with!
Jan 27, 2020•26 min
FRANK'S FILM ROOM: MCGREGOR/COWBOY PREVIEW!
In this episode Frank breaks down whats makes Conor so good, what makes Donald "Cowboy" excel and their strengths and weaknesses, as well well as previewing their fight at UFC 246!
Jan 17, 2020•21 min
2020 NFL DIVISIONAL ROUND PREVIEW!
Titans/Ravens: 0:00-2:10 Chiefs/Texans: 2:11-6:33 Seahawks/Packers: 6:34-10:24 49ers/Vikings: 10:25-15:33 Twitter: https://twitter.com/pod_clubhouse YouTube: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber IG: https://www.instagram.com/...
Jan 10, 2020•17 min
WILD CARD WEEKEND PREVIEW 2020!
In Today's episode Frank goes in depth on the four very riveting matchups this weekend! Bills/Texans, Titans/Pats, Vikes/Saints and Eagles/Hawks! Leave a Rating and Review wherever you listen!
Jan 03, 2020•14 min
JUST ANOTHER EPISODE #1: ELITE ALBUM DISCUSSION W MYSELF
Frank fucking around for 10 minutes switching out of a goofball and rap elitist persona HAHAHAHAHAGA
Dec 24, 2019•11 min
FRANK'S FILM ROOM: RECIPE TO STOPPING THE RAVENS (AUDIO)
On today's episode of the Clubhouse Sports Podcast Frank discusses what coverage's and techniques to throw at the Ravens dynamic, fast and physical offense to limit Lamar Jackson and Co. DIRECT LINK TO VIDEO: https://youtu.be/PKoeBeZRi64
Dec 09, 2019•7 min
CULTURE OF THE MEDIA W/ROBEL FROM SUB ME IN COACH
On this edition of the Clubhouse Sports Pod Frank and Robel from Sub Me In Coach discuss the climate of media of these days at big networks! As well as the alternative options of independent podcasts and other YouTube creators! Check us out on Twitter: https://twitter.com/pod_clubhouse Follow your host: https://twitter.com/frankastrab Check us out on IG: https://www.instagram.com/clubhouse.cast/ Sub to Robel's channel: https://www.youtube.com/channel/UCBA2z3M_s9yUPn9TC14SMYQ Clubhouse Sports Pod...
Nov 16, 2019•14 min
FRANK'S FILM ROOM: NICK BOSA & THE ART OF PASS RUSHING (AUDIO)
On the newest edition of FFR your beloved host details what makes Nick Bosa so special and the absolute beauty of pass rushing!
Nov 11, 2019•7 min
GARDEN PARTY: KNICKS IN REVIEW (WEEK 1)
On this edition of the Clubhouse Sports Podcast, your host Frank dives into the New York Knicks recent slate of games and gives his thoughts!
Oct 28, 2019•11 min
Frank's Film Room: IDEAOLOGIES OF OFFENSE (LA RAMS VS. SF 49ERS)
on the return of Frank's Film Room, yours truly dissects how the 49ers run is so dominant, how the Rams can combat their zone blocking and how the Rams offense has morphed into a lesser version of itself and finally, how this all stacks up in today's divisional matchup! Follow the Pod on Twitter: https://twitter.com/pod_clubhouse Follow the host on Twitter: https://twitter.com/frankastrab Leave a rating, review and subscribtio on Apple Pods if you enjoyed the show!...
Oct 13, 2019•17 min•Season 3Ep. 1
BIG BLUE BREAKDOWN: DANNY DIMES.
on the inaugral edition of Big Blue Breakdown Frank brings all his thoughts on the Giants/Bucs game from Sunday! We touch on Daniel Jones, the openness of the offense, the strengths and continued weaknesses of the defense! All from the brain of a passionate Giants fan! Support us on the socials and leave a rating and review!
Sep 24, 2019•24 min
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