A deep dive on raising Clovis Kids, overcoming fear, and the importance of finding your tribe. Click Here for my FREE Approved Foods List!
A recap of AMA #72 - Blue Zones, Food Diversity, Bioavailability and Scales Click Here for my FREE Approved Foods List!
Questions about Blue Zones, what foods to eat, supplement bioavailability, and consumer body composition scales... Click Here for my FREE Approved Foods List!
A recap of AMA #71 - Perfect Coffee, Body Fat Storage, and the Vagus Nerve Click Here for my FREE Approved Foods List!
How to brew the perfect cup of coffee, how body fat storage happens, and how to activate the vagus nerve. Click Here for my FREE Approved Foods List!
Justin rants about YOUR happy vs. Society's Happy... Click Here For FREE Paleo Powder!
A recap of AMA #70 - How To Squat, DOMS, Grass-Fed Beef and Vaccinations Click Here for my FREE Approved Foods List!
Justin tackles the explosive topic of vaccinations and discusses proper squat form, DOMS, and grass-fed beef. Click Here for my FREE Approved Foods List!
The first ever Clovis Client Testimony Podcast featuring Annika Nousiainen! Justin and Annika discuss mainstream fitness, DVD programs, nutrition, Functional Medicine, Vegans, and much, much, more! Click Here for my Free Approved Foods List!
A recap of AMA #69 - Bone Density, Rabbit Starvation, and Fat Adaptation Click Here for my Free Foods List
How to increase bone density, what happens if you don't eat fat, how to become fat adapted and more... Click Here for my Free Food List! Topics Covered: Q: “What is the best way to build bone density? I have friends using foods high in calcium to prevent osteoporosis. I remember you saying something along the lines of food not being the way to do that.” Q: “Is there a limit for how much you can cut down on your fat intake if protein is the most important?” Q: “I always hear you talk about fat ad...
Justin talks about religion, self-awareness, and what he's learned on his own spiritual journey. Click Here for my Free Approved Foods List!
Christopher Chiu sheds some light on the true meaning of masculinity, insecurities from childhood, intimate relationships, and plant medicine rites of passage! Click Here for Full Show Notes
A recap of AMA #68 - Oxalates, Protein, Ketosis, and MCT Oil Click Here for my FREE Approved Foods List!
Justin answers questions about oxalates in plants, protein and ketosis, and MCT Oil raising cholesterol... Click Here for my Free Approved Foods List
A recap of AMA #67 Click Here for my Free Approved Foods List!
Justin answers questions from his Facebook Live audience. Topics included The Carnivore Diet, Body Weight vs Body Composition, supporting friends and much more! Click Here for my Free Approved Foods List!
Paul helps Justin understand The Carnivore Diet, Autoimmune Disease, and Human Metabolism... Click Here for my Free Approved Foods List! Click Here for Full Show Notes and Resources! Topics Covered: 8:05 - Welcome, Paul! 9:00 - High-Fat, High Red Meat and Heart Disease… 11:30 - The anthropological evidence for a Carnivore Diet... 16:22 - What made Paul go 100% Carnivore? 21:18 - Are plant toxins triggering Auto-immune conditions? 23:00 - Nose-to-tail Carnivore Diet… 27:20 - What are Plant Lectin...
I explain my decision to change the name of the podcast and dive into the heart of Clovis and my mission... Click Here for my Free Approved Foods List!
A recap of AMA #66 - Your New Normal Click Here for your I Am Clovis Free 7-Day Trial
What is "Body Weight Set Point" and how can you change it? Full Show Notes Coming Soon... Click Here for I Am Clovis Free 7-Day Trial!
Dean and Justin discuss mobility, fitness, over training, and quality of life. Click Here for my Free Approved Foods List! Click Here for Man Flow Yoga Topics Covered: 06:17 - Welcome, Dean! 08:42 - Dean’s beginnings with movement practice and athletics… 12:50 - Mainstream Fitness ignores critical aspects of human health… 16:25 - Most common issues for fitness “beginners”… 23:30 - Building a Foundation of Mobility for “rapid results”… 27:30 - Dean’s favorite exercises and workouts… 35:13 - Yoga ...
Why Custom Nutrition works... for Everyone! Click Here for my Free Approved Foods List!
A quick recap of AMA #65 - If You Don't Love Fitness Click Here for my Free Approved Foods List! If you don't love fitness, or you can't prioritize it, here's what to do: Be Honest - Stop lying to yourself and saying you'll make it a priority. If it's not in the cards right now, it's not in the cards. And if you hate it, just do the bare minimum to be a healthy person! Adopt MED - Minimum Effective Dose - What is the minimum amount of effort you can get away with for the desired outcome? (Optima...
For those of you that just really don't love fitness... Stop feeling guilty! Click Here for my Free Approved Foods List!
My thoughts on Credentials for conventional nutrition and medical fields... Click Here for my Free Approved Foods List
A recap of AMA #64 - Hitting Macros, Tracking Ketones, Cold Showers and Functional Medicine Click Here for my Free Approved Foods List! Q: Just started a week ago and I’m all in. But I find it hard to hit all my intake goals for the day. Do you habe any good tricks or ideas such as snacks or when to eat. Q: Am I stuck w sweet potatoes as my only healthy carb, aside from PPP? I usually need approx 20 grams of carbs per day but no additional fat or proteins. Q: What’s a good carb to eat post WO wh...
This episode is just packed with information! Everything from hitting macros, to tracking ketones, cold showers, autophagy and Functional Medicine! Click Here for Full Show Notes! Click here for my Free Approved Foods List!
A recap of AMA #63 - Studying Studies Click Here for the In Case You Missed It Weekly Newsletter (with special deals!) Click Here for Full Show Notes Click Here for the I Am Clovis Free 7-Day Trial
Analyzing recent nutrition studies and the history of nutrition studies in America. Click Here for Full Show Notes! Click Here for I Am Clovis Free 7-Day Trial!
