Episode 72: Wtf is Meditation? w/Ash

I'm joined again by friend of the podcast, Ash, to discuss meditation and how it can benefit not just members of the recovery community but anyone. About halfway through he goes through a guided mediation and we both drop some knowledge on what we've learned about this vital life skill.  Also, be on the lookout for his upcoming book!  Thanks for tuning in and we will see yall next week! Big love!!!