The Clark Kegley Podcast - podcast cover

The Clark Kegley Podcast

Clark Kegley - Refusing to Settlerefusingtosettle.com
Welcome to the Clark Kegley Self-Improvement Podcast! If you're looking to take your personal growth to the next level, you've come to the right place. Our show is all about identity shifting - transforming yourself into the 2.0 version of you. From mindset shifts to actionable steps, you'll discover the tools you need to overcome limiting beliefs, build confidence, and achieve your goals. Whether you're struggling with self-doubt, seeking greater fulfillment, or simply looking to make positive changes in your life, this podcast has something for you. So join us as we explore the power of identity shifting and unlocking your full potential. The 2.0 version of you is waiting.
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Episodes

The Book that made me STOP Caring what People Think

Go to http://thrivemarket.com/ClarkKegley to receive 30% off your first order AND a FREE gift when you join Thrive Market today! Back for episode TWO of the Book Breakdown series. This one's on The Courage to Be Disliked the Japanese phenomenon that shows you how to change your life and achieve real happiness. Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | T...

Jun 24, 202516 min

these 4 journaling questions let you COACH YOURSELF

Stoked to announce, the NEW My Best Journal program is officially LIVE! It’s your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out and pick up the limited-time launch special: https://www.mybestjournal.com More Journaling Vids: • The 5 Journaling Techniques That Changed M... • these 5 journaling questions let you COACH... • The ULTIMATE guide to keeping a Journal (2... • the ultimate ...

Jun 14, 202510 min

3 Journaling Systems to Change Your Life

Stoked to announce, the NEW My Best Journal program is officially LIVE! It’s your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out and pick up the limited-time launch special: https://www.mybestjournal.com More Journaling Vids: • The 5 Journaling Techniques That Changed M... • these 5 journaling questions let you COACH... • The ULTIMATE guide to keeping a Journal (2... • the ultimate ...

Jun 07, 20259 min

It took me 3 years to beat overthinking. I’ll tell you how in 13 min

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Let's have a chat about your overthinking! In this video, I'll share my FOUR most powerful reframes you can use next time you're caught in overthinking. We'll also give you some stories so these concepts last long-term. The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clar...

May 29, 202513 min

Ultimate Self-Improvement BOOK Tier List (BEST to WORST)

Huge thanks to our sponsor, LMNT! Get a free sample pack of all LMNT flavors with your first purchase at: https://www.drinklmnt.com/clark Get the 11 questions to change your life now and get on our email newsletter for life-changing ideas and weekly behind-the-scenes updates (free gift for yt subs): https://www.clarkkegley.com/free-ques... Time for tier list 2.0! We're ranking the BEST 15 self-improvement books for you on a tier list. Agree? Book too high/low? Let me know in the comments where Y...

May 22, 202522 min

Identity Shifting: How to Reinvent Yourself in 3-6 Months (in 2025)

Jump on our free newsletter & get the "11 questions to change your life" as a bonus: https://www.clarkkegley.com/free-ques... The Best of Series | 10 Years In The Making: • THE BEST OF - Clark Kegley | Top Vide... SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark...

May 17, 202510 min

The Book That Changed My Thinking Forever | Same As Ever | Book Breakdowns

The Book Breakdowns are back! I'm taking the best books and extracting 10 game-changing ideas you can actually use. Want the stuff I don't share on YouTube? Hit the newsletter: https://www.clarkkegley.com/free-ques... — fresh topics and behind-the-scenes content every Saturday. Grab the book: https://amzn.to/4jtT9uG (affilaite) The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkke...

Apr 17, 202521 min

10 Harsh Truths I Wish I Knew a Decade Ago

5-minute wisdom bombs every Saturday: Get the Refusing to Settle newsletter that'll wreck your excuses and upgrade your life (oh yeah, it's totally free): https://www.clarkkegley.com/free-ques... 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY F...

Apr 01, 202513 min

Letting Go will change your life SO FAST it feels ILLEGAL

Get my free newsletter "Refusing to Settle" every Saturday to change your life here: https://www.clarkkegley.com/free-ques... 00:00 Letting Go & Your Life 01:13 WHY you do this 02:34 WHAT is Letting Go? 08:30 HOW to let go Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the...

Mar 27, 202512 min

Overthinking is Ruining Your Life (Here’s How to Stop)

A Saturday email that actually changes your life? Yep, it’s free. Tap here: https://www.clarkkegley.com/free-ques... Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark...

Mar 16, 202514 min

4 types of Self-Sabotage (and how to ESCAPE the Cycle)

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Why do we self-sabotage? Ever feel like you're stuck in a cycle—doing great for a few weeks, then crashing, only to start over again? That’s self-sabotage at work. It’s like driving with the parking brake on. You push harder, but something invisible keeps holding you back. Whether it’s procrastination, addiction, binge eating, or even relationship patterns, self-sabotage shows up in all...

Feb 22, 202521 min

10 Harsh Truths About Relationships You Need to Hear

Have you joined our NEW Join our Refusing to Settle Newsletter yet? (It's free). I'm sending you life-changing ideas and tools to you every Saturday morning. Let's shift your identity and design a life you love 👊 https://www.clarkkegley.com/free-ques... Relationships today feel like navigating a minefield. Open your phone, and it’s hot takes everywhere—love bombing, gaslighting, narcissists… It’s like everyone has an opinion. Even something as simple as texting back has become a mental game: “S...

Feb 15, 202515 min

I Spent $20,000 on Life Coaching. Here's Everything I Learned

Have you joined our NEW Join our Refusing to Settle Newsletter yet? (It's free). I'm sending you life-changing ideas and tools to you every Saturday morning. Let's shift your identity and design a life you love 👊 https://www.clarkkegley.com/free-ques... Also... this is a great guide as well based on this vid of inner work/self-acceptance: 7 Shadow Work Questions to change your life: https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley...

Feb 06, 202536 min

How to Make the Greatest Comeback of Your Life

NEW Join our Refusing to Settle Newsletter: Weekly ideas to shift your identity and design a life you love. Join 50k+ readers ready to crush it 👊 https://www.clarkkegley.com/free-ques... Change doesn’t have to be complicated. We tend to overcomplicate transformation with endless steps, podcasts, books, and advice. But in this video, I want to take a step back and make the whole thing very simple. We'll break down 4 powerful steps to help you make the greatest comeback of your life this year. Wh...

Jan 30, 202510 min

How I Quit Alcohol for 1,000+ Days (7 TACTICAL techniques YOU can try)

Alright guys, back with more sober content! I’m making this one to share a few tactical tips our last sober vids didn’t cover. Tons of you mentioned you're are curious about what your life could look like without alcohol—even if you don’t consider it a problem. My goal with this series is to provide judgment-free advice and maybe even a new perspective. SMASH that like button if you dig it (lol). Oh! Are you getting the free newsletter yet? Crazy if you’re not. I send it every Saturday morning, ...

Jan 23, 202514 min

7 One-Minute Habits That Save Me 20+ Hours a Week

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... What’s up, guys! In this video, I’m sharing seven one-minute habits that save me over 20 hours a week. (Relax, getting up at 5AM is not one of them, I promise lol.) So, what do I mean by "20 hours"? It’s about cutting wasted time and boosting productivity. Put it this way: what used to take 6-7 hours now takes 1 or 2. Or maybe you stop losing 3 hours a day to scrolling. When I stack up ...

Jan 18, 202513 min

3 Decisions That Will Define Your 2025 (And Change Your Life)

Welcome to 2025! If you’re ready to make it your breakout year, this video is for you. Changing your life doesn’t happen by accident—it starts with 3 decisions. These aren’t your typical ‘New Year, New Me’ resolutions. We’re talking about real, actionable commitments that will help you create massive momentum and lasting transformation. Watch now and set yourself up for a year you’ll never forget. 👊 FREE BONUS: 11 Q's to Change Your Life in 2025: https://www.clarkkegley.com/free-ques... The Bes...

Jan 05, 202513 min

The Ultimate Guide to Journaling: Change Your Life in 2025

Time for the ultimate guide to keeping a journal! This has been our little end-of-year tradition for over 7 years now, and I couldn’t be more excited to share it with you again. In this video, I'll show you why journaling is hands-down the BEST thing you can do to change your life in 2025. We’ll break it down into three parts: WHY you should journal, WHAT this method is, and HOW to do it. Hope you dig it, and happy new year! P.S. To get you started, here’s a free bonus: my favorite 11 Questions ...

Dec 31, 202415 min

5 Life-changing books YOU MUST READ in 2025

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... 00:00 Introduction 00:37 Book I 03:11 Book II 06:32 Book III 08:45 Book IV 10:46 Book V Check out the full books that will change your life list here: https://kit.co/clarkkegley/best-books... Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top ...

Dec 19, 202414 min

If you give me 9 minutes, I’ll unlock 5 yrs of motivation with ONE question...

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - ht...

Dec 05, 20249 min

5 Mindset Shifts to Change YOUR Life Forever

Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work 00:00 Coming up... 00:32 1 02:42 2 04:23 3 07:53 4 09:05 5 MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clar...

Nov 28, 202411 min

How I BEAT Procrastination in 10 min: 2 Solutions (LIFE-CHANGING)

Here are the 7 Shadow Work questions I'd use to BEAT procrastination on the root level: https://www.clarkkegley.com/shadow-work (free gift) Let’s talk about procrastination, because it’s not what you think. Most of us, including me, know exactly what to do but feel too lazy to actually do it. I used to think procrastination was just a discipline or time management issue. But that's not true. In this video, I’ll share two of the biggest myths about procrastination that make it even worse, and I’l...

Nov 14, 202413 min

How to Design Your Life Using “Reverse Goal Setting” (GAME-CHANGING)

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Time to bust out the chart! Designing your dream life is simpler than we make it out to be. Forget the high-pressure "one life to live" mindset—this process is meant to be FUN! In this video, I break down exactly how to design your dream life in 5 steps. Let's go! The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - rea...

Nov 07, 202416 min

How to Achieve More in 1 Month than Most People Do in 12 months

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... More Chart Vids: • CHART VIDS - Clark Kegley | Self-Impr... In this video, I'll show you how to get more done in ONE month than most people do in 12 months. We'll look at why productivity is B.S. and why you shouldn't try to be "productive" at everything. I'll give you the 5 BEST hacks that work for real productivity. Hope you dig this one! 00:00 What You'll Learn 00:36 My Story 03:46 I...

Oct 24, 202419 min

I Quit Alcohol for 1k Days... But Did NOT Expect This

Answer these 11 questions to change your life now: https://www.clarkkegley.com/free-ques... (free for yt subs) The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - ht...

Oct 13, 202416 min

30 Brutal Truths I Wish I Knew In My 20s

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... At the time of making this, I'm 33 years old. If I could go back and give my 20-year-old self some advice, here's what I'd say. 0:00 - Intro 0:10 - Don’t kill the cringe, kill the part that cringes 0:30 - If you're thinking too much you're not acting enough 1:05 - Get really good at something 1:38 - Stop waiting for life to get easier 2:05 - You will regret inaction more than failure 2:...

Oct 08, 202415 min

If I had LOW CONFIDENCE, I'd do these 3 things ASAP

Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - ht...

Sep 26, 20249 min

Shadow Work: 4 Questions to Make YOU Self-Aware (98% of People Will NEVER Ask)

NEW: Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book sum...

Sep 10, 202416 min

The Art of Detachment: Expect Nothing, Gain Everything

NEW! Get the BEST 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work What if everything you want is slipping away because you’re holding on too tight? It sounds like a paradox, but this idea—detachment—has been overcomplicated to death, coated in mysticism, new age, & endless theory. In this video, we’re stripping it down to something you can actually USE. We’re talking about detachment—THE most important topic. Skip all theory once y...

Sep 05, 202410 min
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