EP308 Digital & Mental Health - Inner Critic with Andy Mage

Let’s look at the critical issue of digital mental health, focusing on understanding and managing the inner critic. Listen to personal experiences of anxiety and depression and insights into the silent battles many face, especially in the high-pressure world of ministry. A particularly powerful story reveals how song lyrics triggered a life-altering moment, illustrating the profound impact of external influences on mental health. From the balance between humility and self-appreciation to the biblical perspective on pride, we highlight the importance of gratitude and contentment. We talk about naming the inner critic and disentangling it from our true identity in Christ. Vulnerability shines through stories about dealing with self-doubt, medication, and seeking help during the COVID-19 pandemic, emphasizing the urgent need to address mental health openly.

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