Couch to 5k Week 2 Version 3
Jun 11, 2011•27 min
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Episode description
Not gonna lie, last week was a rough one for me, my lungs are still getting used to pushing themselves. This week we're doing a 5 minute walking warm-up followed by intervals of 90 seconds running and 2 minutes of walking. I think I screwed up last week and didn't have us run for long enough - well, not this week, we're doing the intervals for a full 20 minutes.
The music we are listening to is:
Great Northern - Houses
Givers - Up Up Up
Kid Sister - Get Fresh
Ursula1000 ft. Isabelle Antena - Repetez Le Repetoire
Le Butcheretees - Henry Don't Got Love
The 2 Bears - Bear Hug
Uffie - Wordy Rappinghood (Tom Tom Cover)
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