Chubby Jones Couch to 5k Running Podcast Week 2 Version 4
Mar 29, 2015•30 min
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Episode description
Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. Don't forget to cool down, stretch and most importantly: Treat Yo Self!
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