S1: E9 Breaking Down The Mental Mindset

TW: This episode talks about PTSD, anxiety and depression. Please reach out if you need help. Speak to your GP to get you started on your mental health journey. Other resources available: Beyond Blue: https://www.beyondblue.org.au/ Headspace: https://www.headspace.com/ Join Jess and Sian as they start their first mini series within the podcast all about Mental Health. This episode the girls touch base on their experiences with anxiety and depression whilst dealing with a chronic illness. Disclaimer: Jess and Sian are not mental health professionals, they speak of their own experiences and are not diagnosing or prescribing. Please seek professional help at your closest most appropriate medical facility.