S1: E10 You’ve Gotta Nourish To Flourish
Episode description
TW: Discussions of Mental Health
Join Jess and Sian on the second episode of the Mental Health Mini Series. This Episode the girls talk about different strategies that we can all implement to improve our mental health. From cold showers to deep breathing to the science behind the dreaded yoga class. The girls unpack what they try to do to improve their mental health and ways in which you can too.
For anyone who feels like they need help with their mental health some of the resources the girls talk about are available here:
Calm: www.calm.com
Smiling Minds: www.smilingmind.com.au
Cloudy: trycloudy.com
Disclaimer: Jess and Sian are not mental health professionals. No product discussed is an advert or endorsement. Jess and Sian discuss their own opinion and their own experience. Please consult your medical professional to discuss you health management