Self Talk Mantras to Align You ANYTIME

By the time you listen to this, I'll be back in NYC but wanted to push up this podcast now and record something totally different than what I had planned. I want to share with you the way I talked myself our of a crappy stressful morning (this was a couple weeks ago in NYC). As I was sitting here watching the palm trees blow in the breeze, I had a feeling of "I'm not ready to go back to the city!" I suddenly felt stressed about going back to life there. Then I remembered a way that I talked myself out of similar stressed feelings and how I transitioned that energy into empowerment, and the ability to control my feelings; navigating them into an entirely different direction that gave me enormous peace--and so I wanted to share that with you of course! I hope this exercise, brings you peace and feelings of empowerment as well! Sending you so much love from Florida! xoxoxoxocm @mindsettomanifestation www.mindsettomanifestation.com CLUBHOUSE: @christinamedina