References APA Dictionary of Psychology. (n.d.). Rumination . https://dictionary.apa.org/rumination Ball, J. (2016). A treatise of divine meditation. Puritan Publications. Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life . Reformation Heritage Books. Erickson, M. (2013). Christian theology: An introduction (3rd ed.). Baker Academic. Hjemdal, O., Solem, S., Hagen, R., Kennair, L. E. O., Nordahl, H. M., & Wells, A. (2019). A randomized controlled trial of metacognitive ...
Jun 22, 2025•38 min•Ep. 74
References APA Dictionary of Psychology. (n.d.). Mantra . https://dictionary.apa.org/mantra Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Knabb, J. J., & Vazquez, V. E. (2018). A randomized controlled trial of a 2-week internet-based contemplative prayer program for Christians with daily stress. Spirituality in Clinical Practice , 5 (1), 37-53. https://doi.org/10.1037/scp0000154 Oman, D. (2024). Wh...
May 25, 2025•21 min•Ep. 73
References American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). Author. APA Dictionary of Psychology. (n.d.). Trauma . https://dictionary.apa.org/trauma APA Dictionary of Psychology. (n.d.). Worldview . https://dictionary.apa.org/weltanschauung Janoff-Bulman, R. (1992). Shattered assumptions: Towards a new psychology of trauma . The Free Press. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workb...
Apr 27, 2025•32 min•Ep. 72
References APA Dictionary of Psychology. (n.d.). Metacognition . https://dictionary.apa.org/metacognition Herbert, J., & Forman, E. (2011). The evolution of cognitive behavior therapy: The rise of psychological acceptance and mindfulness. In J. Herbert & E. Forman (Eds.), Acceptance and mindfulness in cognitive behavior therapy: Understanding and applying the new theories (pp. 3-25). John Wiley & Sons, Inc. Knabb, J. (2021). Christian meditation in clinical practice: A four-step mode...
Mar 30, 2025•35 min•Ep. 71
References APA Dictionary of Psychology. (n.d.). Assumption . https://dictionary.apa.org/assumption Ball, J. (2016). A treatise of divine meditation. Puritan Publications. Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life . Reformation Heritage Books. Beeke, J., & La Belle, J. (2010). Living by God’s promises . Reformation Heritage Books. Beck, J. (1995). Cognitive therapy: Basics and beyond . Guilford Press. Knabb, J. (2021). Christian meditation in clinical practice:...
Mar 02, 2025•31 min•Ep. 70
References APA Dictionary of Psychology. (n.d.). Intrusive thoughts . https://dictionary.apa.org/intrusive-thoughts Ashton, S. M., Sambeth, A., & Quaedflieg, C. W. (2023). A mindful approach to controlling intrusive thoughts. Scientific Reports , 13 (1), 10966. Berry, L. M., May, J., Andrade, J., & Kavanagh, D. (2010). Emotional and behavioral reaction to intrusive thoughts. Assessment , 17 (1), 126-137. Clark, D. A., & Radomsky, A. S. (2014). Introduction: A global perspective on un...
Feb 02, 2025•36 min•Ep. 69
References Beasley-Topliffe, K. (Ed.). (2003). The upper room dictionary of Christian spiritual formation . Upper Room Books. Dornyei, Z. (2022). The psychology of the fruit of the Spirit: The biblical portrayal of the Christlike character and its development . Zondervan Academic. Kenneson, P. (1999). Life on the vine: Cultivating the fruit of the Spirit in Christian community . InterVarsity Press. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for th...
Jan 05, 2025•29 min•Ep. 68
References Barclay, W. (1974). New Testament words . Westminster John Knox Press. Bekhet, A. K., & Zauszniewski, J. A. (2013). Measuring use of positive thinking skills: Psychometric testing of a new scale. Western Journal of Nursing Research , 35 (8), 1074-1093. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Lightsey, Jr., O. R., & Boyraz, G. (2011). Do positive thinking and meaning mediate the...
Dec 08, 2024•30 min•Ep. 67
References APA Blogs. (2023). Purpose in life can lead to less stress, better mental well-being . https://www.psychiatry.org/news-room/apa-blogs/purpose-in-life-less-stress-better-mental-health Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life . Reformed Heritage Books. Kapic, K. (2015). How to cultivate communion with God. https://www.thegospelcoalition.org/article/how-to-cultivate-communion-with-god/ Kashdan, T. B., & McKnight, P. E. (2009). Origins of purpose in lif...
Nov 10, 2024•31 min•Ep. 66
References Ablon, J. S. (2018). Changeable: How collaborative problem solving changes lives at home, at school, and at work . Penguin. Greene, R. (2005). The explosive child: A new approach for understanding and parenting easily frustrated, chronically inflexible children . HarperCollins. Greene, R., & Ablon, J. S. (2006). Treating explosive kids: The collaborative problem-solving approach . Guilford Press. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and wo...
Oct 13, 2024•28 min•Ep. 65
References APA Dictionary of Psychology. (n.d.). Empathy . https://dictionary.apa.org/empathy Cuff, B. M., Brown, S. J., Taylor, L., & Howat, D. J. (2016). Empathy: A review of the concept. Emotion Review , 8 (2), 144-153. Klimecki, O. M. (2019). The role of empathy and compassion in conflict resolution. Emotion Review , 11 (4), 310-325. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Kohut, H. (2009...
Sep 15, 2024•27 min•Ep. 64
References Contemplative Outreach. (n.d.). Centering prayer . https://www.contemplativeoutreach.org/wp-content/uploads/2012/04/method_cp_eng-2016-06_0.pdf Frenette, D. (2012). The path of centering prayer: Deepening your experience of God . Sounds True, Inc. Gu, X., Luo, W., Zhao, X., Chen, Y., Zheng, Y., Zhou, J., & Li, R. (2022). The effects of loving‐kindness and compassion meditation on life satisfaction: A systematic review and meta‐analysis. Applied Psychology: Health and Well‐Being , ...
Aug 18, 2024•33 min•Ep. 63
References Cambridge Dictionary. (n.d.). Emptiness . https://dictionary.cambridge.org/us/dictionary/english/emptiness D’Agostino, A., Pepi, R., Monti, M. R., & Starcevic, V. (2020). The feeling of emptiness: A review of a complex subjective experience. Harvard Review of Psychiatry , 28 (5), 287-295. Hudson, C. C., Ferguson, I., Fan, K., Björgvinsson, T., & Beard, C. (2024). A general inductive approach to characterize transdiagnostic experiences of emptiness. Journal of Clinical Psycholo...
Jul 21, 2024•26 min•Ep. 62
References Cândea, D. M., & Szentagotai-Tătar, A. (2018). Shame-proneness, guilt-proneness and anxiety symptoms: A meta-analysis. Journal of Anxiety Disorders , 58 , 78-106. Ellis, A. (2005). The myth of self-esteem: How rational emotive behavior therapy can change your life forever . Prometheus Books. Holman Bible Dictionary. (2004). Grace . B&H Publishing Group. Kindle Edition. Kempis, T. (1955). The imitation of Christ . The Crown Publishing Group. Kindle Edition. Kessler, R. C., Petu...
Jun 25, 2024•31 min•Ep. 61
References Babyak, M., Blumenthal, J. A., Herman, S., Khatri, P., Doraiswamy, M., Moore, K., & Krishnan, K. R. (2000). Exercise treatment for major depression: Maintenance of therapeutic benefit at 10 months. Psychosomatic Medicine , 62 (5), 633-638. Kazdin, A. E. (2024). Interventions in everyday life to improve mental health and reduce symptoms of psychiatric disorders. American Psychologist, 79 (2), 185–209. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model an...
May 26, 2024•23 min•Ep. 60
References Barclay, W. (1974). New Testament words . Presbyterian Publishing Corporation. Chryssavgis, J. (2008). In the heart of the desert: The spirituality of the desert fathers and mothers . World Wisdom, Inc. Hashemi, R., Moustafa, A. A., Rahmati Kankat, L., & Valikhani, A. (2018). Mindfulness and suicide ideation in Iranian cardiovascular patients: Testing the mediating role of patience. Psychological Reports , 121 (6), 1037-1052. Holman Bible Dictionary. (2004). Patience . Holman Bibl...
Mar 24, 2024•28 min•Ep. 59
References Abernethy, A. (2022). Savoring scripture: A six-step guide to studying the Bible . InterVarsity Press. Guigo II. (2019). The ladder of monks . Independent publishing. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. LaFreniere, L. S., & Newman, M. G. (2023). Reducing contrast avoidance in GAD by savoring positive emotions: Outcome and mediation in a randomized controlled trial. Journal of A...
Mar 10, 2024•33 min•Ep. 58
References Boullier, M., & Blair, M. (2018). Adverse childhood experiences. Paediatrics and Child Health , 28 (3), 132-137. Broderick, C. (1992). Marriage and the family (3rd ed.). Prentice Hall. Earle, M. (2011). Celtic Christian spirituality: Essential writings—annotated & explained . SkyLight Paths Publishing. Earle, M., & Maddox, S. (2004). Holy companions: Spiritual practices from the Celtic saints . Morehouse Publishing. Knabb, J. (2021). Christian meditation in clinical practi...
Feb 25, 2024•27 min•Ep. 57
References Dworsky, C. K. O., Pargament, K. I., Gibbel, M. R., Faigin, C. A., Haugen, M. R. G., Desai, K. M., & Warner, H. L. (2013). Winding road: Preliminary support for a spiritually integrated intervention addressing college students’ spiritual struggles. In Research in the Social Scientific Study of Religion, 24 , 309-339. Exline, J. J., Pargament, K. I., Grubbs, J. B., & Yali, A. M. (2014). The Religious and Spiritual Struggles Scale: Development and initial validation. Psychology ...
Feb 11, 2024•33 min•Ep. 56
References APA Dictionary of Psychology. (n.d.). Attention . https://dictionary.apa.org/attention Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., & Devins, G. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice , 11 (3), 230-241. Knabb, J., & Bates, M. (2020). “Holy desire” within the “Cloud of Unknowing”: The psychological contributions of medieval apophatic contemplation to Christian mental health in the 21st...
Jan 28, 2024•27 min•Ep. 55
References APA Dictionary of Psychology. (n.d.a). Cognitive distortion . https://dictionary.apa.org/cognitive-distortion APA Dictionary of Psychology. (n.d.b). Overgeneralization . https://dictionary.apa.org/overgeneralization APA Division 12. (n.d.). Treatments . https://div12.org/treatments/ Goodwin, T. (2015). The vanity of thoughts . Chapel Library. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Lea...
Jan 14, 2024•28 min•Ep. 54
References APA Dictionary of Psychology. (n.d.). Forgiveness . https://dictionary.apa.org/forgiveness Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life . Reformation Heritage Books. Davis, J. C. (2001). Pardoning Puritanism: Community, character, and forgiveness in the work of Richard Baxter. Journal of Religious Ethics , 29 (2), 283-306. Gao, F., Li, Y., & Bai, X. (2022). Forgiveness and subjective well-being: A meta-analysis review. Personality and Individual Differe...
Dec 10, 2023•31 min•Ep. 53
References Feldman, G., Hayes, A., Kumar, S., Greeson, J., & Laurenceau, J. P. (2007). Mindfulness and emotion regulation: The development and initial validation of the Cognitive and Affective Mindfulness Scale-Revised (CAMS-R). Journal of Psychopathology and Behavioral Assessment , 29 , 177-190. Horton, M. (2014). Ordinary: Sustainable faith in a radical, restless world . Zondervan. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists an...
Nov 26, 2023•33 min•Ep. 52
References APA Dictionary of Psychology. (n.d.). Shame . https://dictionary.apa.org/shame Bonhoeffer, D. (1955). Ethics. Touchstone. Bonhoeffer, D. (1959). Creation and fall. Touchstone. Ceclan, A. A., & Nechita, D. M. (2021). The effects of self‐compassion components on shame‐proneness in individuals with depression: An exploratory study. Clinical Psychology & Psychotherapy , 28 (5), 1103-1110. Cohen, T., Wolf, S., Panter, A., & Insko, C. (2011). Introducing the GASP scale: A new me...
Nov 12, 2023•32 min•Ep. 51
References APA Dictionary of Psychology. (n.d.). Contempt . https://dictionary.apa.org/contempt Barclay, W. (1974). New Testament words . SCM Press. King James Dictionary. (n.d.). Contempt . https://av1611.com/kjbp/kjv-dictionary/contempt.html Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Salsberg, S. (1995). Lovingkindness: The revolutionary art of happiness . Shambhala Publications, Inc. Schriber, R....
Oct 29, 2023•33 min•Ep. 50
References APA Dictionary of Psychology. (n.d.). Hope . https://dictionary.apa.org/hope Barclay, W. (1974). New Testament words . SCM Press. Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life . Reformation Heritage Books. Corn, B. W., Feldman, D. B., & Wexler, I. (2020). The science of hope. The Lancet Oncology , 21 (9), e452-e459. Favale, D., Nacci, M., Bellomo, A., Torales, J., Castaldelli-Maia, J. M., & Ventriglio, A. (2023). Hope and resilience among patients af...
Oct 15, 2023•25 min•Ep. 49
References Coniaris, A. (1998). Philokalia. The Bible of orthodox spirituality . Light & Life Publishing Company. Goodwin, R. (1999). Give us this day: The story of prayer . Lindisfarne Books. Harmless, W. (2004). Desert Christians: An introduction to the literature of early monasticism . Oxford University Press. Harris, R. (2019). ACT made simple: An easy-to-read primer on acceptance and commitment therapy (2nd ed.). New Harbinger Publications, Inc. Hayes, S. (2005). Get out of your mind an...
Oct 01, 2023•35 min•Ep. 48
References APA Dictionary of Psychology. (n.d.). Resilience . https://dictionary.apa.org/resilience Barclay, W. (1974). New Testament words . Westminster John Knox Press. Galante, J., Dufour, G., Vainre, M., Wagner, A. P., Stochl, J., Benton, A., & Jones, P. B. (2018). A mindfulness-based intervention to increase resilience to stress in university students (the Mindful Student Study): A pragmatic randomised controlled trial. The Lancet Public Health , 3 (2), e72-e81. Herrman, H., Stewart, D....
Sep 17, 2023•34 min•Ep. 47
References APA Dictionary of Psychology. (n.d.). Compulsion . https://dictionary.apa.org/compulsion Borgogna, N. C., Garos, S., Meyer, C. L., Trussell, M. R., & Kraus, S. W. (2022). A review of behavioral interventions for compulsive sexual behavior disorder. Current Addiction Reports , 9 (3), 99-108. Bowen, S., Chawla, N., & Marlatt, G. (2010). Mindfulness-based relapse prevention for addictive behaviors: A clinician’s guide . The Guilford Press. Capuzzi, D., & Stauffer, M. (2012). ...
Sep 03, 2023•41 min•Ep. 46
References Bollinger, R. A., & Hill, P. C. (2012). Humility. In T. G. Plante (Ed.), Religion, spirituality, and positive psychology: Understanding the psychological fruits of faith (pp. 31–47). Praeger. Davis, D. E., Worthington Jr, E. L., & Hook, J. N. (2010). Humility: Review of measurement strategies and conceptualization as personality judgment. The Journal of Positive Psychology , 5 (4), 243-252. Holman Bible Dictionary. (2004). Humility . Holman Bible Publishers. Kempis, T. (2021)....
Aug 20, 2023•33 min•Ep. 45
