Is what you’re feeling really anxiety—or just discomfort? In this powerful conversation, Alicia and Dr. Robyn Graham unpack how to identify the roots of anxiety, support our kids through their emotions, and respond with spiritual wisdom and practical tools. This episode brings clarity to confusing feelings and gives you a grounded path forward through faith, neuroscience, and emotional truth. WHAT YOU’LL LEARN: [00:00] Is What You’re Feeling Actually Anxiety or Just Nervousness? [05:00] Could Ge...
Jul 28, 2025•30 min
What if the emotional chaos you’re feeling is actually a gut issue? In this eye-opening episode, Alicia talks with certified health coach Holly Andrews about how our digestive health is deeply connected to our mental and emotional stability. Holly shares her personal story of radical transformation, losing 150 pounds and healing deep stress, and the role that gut health played in that journey. Learn practical changes you can start making today to boost your mood, calm anxiety, and feel like your...
Jul 21, 2025•28 min
What’s really keeping you stuck on the sidelines of your dream? In this inspiring conversation with “Dr Disney” (bestselling author and speaker Jeff Barnes), we unpack the mindset blocks, fears, and limiting beliefs that keep women from pursuing God-given visions. Drawing from the life of Walt Disney, we explore how to move through fear, take bold action, and build the emotional and spiritual habits that keep your dreams alive, even in the face of failure. WHAT YOU’LL LEARN: [00:00] Could Fear o...
Jul 14, 2025•38 min
Ever been surprised by unexpected emotions like disappointment or shame while traveling? Let’s talk about the emotional landmines of travel: unrealistic expectations, body image triggers, and the guilt of “not enjoying every second.” How can we prepare our heart and mind before the trip? How can we process hard moments when they happen while on vacation? All this and more in today’s episode! WHAT YOU’LL LEARN: [00:00] Could Vacation Stress Be Tied to Unrealistic Expectations? [03:00] How Photo S...
Jul 07, 2025•26 min
If social media leaves you feeling “less than,” emotionally drained, or stuck in comparison, today’s episode is for you. Dr. Jen Bennett joins us to unpack the emotional weight we carry online—and how to reclaim peace, purpose, and confidence in who God says we are. Together, we explore powerful mindset shifts, identity-rooted truths, and practical ways to engage social media without letting it steal your joy. WHAT YOU’LL LEARN: [00:00] Why “Keyboard Courage” Is Shaping Our Digital Culture—and O...
Jun 30, 2025•29 min
We all carry expectations of our spouse, our kids, and our faith journey. What happens when those expectations go unspoken… or unmet? In this episode, we’re uncovering how hidden assumptions lead to emotional disappointment and what it really means to align our expectations with grace, truth, and God’s timing. If you’ve been frustrated, resentful, or just tired of carrying the weight of what “should” be, this episode is your invitation to let go and find peace. What You’ll Learn: [00:00] Could H...
Jun 23, 2025•19 min
You’re showing up for your family and doing the “right things”... but inside, there’s a quiet grief—an ache you can’t quite name. Today we’re naming the hidden disappointments that creep into our roles as moms and wives and exploring how to heal them through honest reflection, emotional clarity and God’s grace. This is the conversation we rarely have—but desperately need. What You’ll Learn: [00:00] Could the Exhaustion You Feel Be Disappointment In Disguise? [04:00] What Happens When Guilt Keeps...
Jun 16, 2025•25 min
Feeling drained, short-tempered, or emotionally numb? It may not just be your schedule—it might be disappointment. This episode uncovers the hidden emotional weight behind daily irritation, burnout, and fatigue, and shows how unprocessed grief and unmet expectations can quietly harden your heart. Discover how disappointment often disguises itself as stress, anger, or exhaustion—and how to recognize it before it turns into bitterness or resentment. You’ll walk away with specific questions to help...
Jun 09, 2025•23 min
Ever find yourself constantly on the verge of tears, snapping at loved ones, or emotionally shutting down? You’re not broken—and you’re not alone. In today’s episode, Alicia shares what’s really going on inside your brain and body when emotions feel out of control and introduces two simple but powerful tools to bring calm and clarity. If you’ve been stuck in a cycle of guilt, shame, or exhaustion around your emotions, this episode offers a path forward grounded in both science and Scripture. WHA...
Jun 02, 2025•30 min
How do we honor and love emotionally immature parents without losing ourselves in the process? In this raw and compassionate episode, I share biblical, emotional, and practical wisdom for navigating the complex relationship with emotionally immature parents—especially when their behavior triggers deep wounds, guilt, and confusion. WHAT YOU’LL LEARN: [01:43] What Is an Emotionally Immature Parent? The Signs You Might Be Missing [05:00] Why Is This Relationship So Confusing? Grieving the Parent Yo...
May 26, 2025•37 min
Emotionally detaching from our adult children isn’t easy, especially when we’ve spent years guiding their choices and offering support. But at some point, healthy parenting boundaries become essential. In today’s episode, author Kate Battistelli joins us to share how we can embrace the empty nest season with purpose, release the urge to control or fix our adult children’s lives, and rediscover our identity beyond motherhood. WHAT YOU’LL LEARN: [02:46] What Are The Struggles With Detaching From O...
May 19, 2025•29 min
Do you carry mom guilt over things you said or did during the hard seasons of motherhood? Motherhood mistakes can feel heavy, but we were often doing the best we could at the time. Today, I am sharing how you can use the ADD model to let go of parenting regrets and unrealistic expectations as parents. WHAT YOU’LL LEARN: [02:13] Why Does Mom Guilt Hit Us So Hard? [04:06] Does Nostalgia Have You Seeing the Past Through Rose-Colored Glasses While Also Wondering If You Did Enough as a Parent? [10:27...
May 12, 2025•28 min
Let’s be real friends, motherhood is hard. We’re all craving relief from the overwhelming emotions that come with it, but how do we actually find it? Today, I’m joined by best-selling author Becky Thompson to bring some deep encouragement for moms. We go beyond surface-level fixes and talk honestly about the real emotions in motherhood. This episode reminds us that real peace and rest are possible, even when motherhood feels relentless. WHAT YOU’LL LEARN: [ 03:21] How Can We Stop Feeling Overwhe...
May 05, 2025•37 min
Have you ever found yourself waiting for a miracle, wondering if God is really working behind the scenes? Today, my sister Kris joins us to vulnerably share her story of trusting God through her journey with addiction. We talk about the power of prayer and how God used our family relationship to lead her toward healing and salvation. If you're holding on to hope and faith through hard times, this episode will encourage your heart and remind you that He is always in control. WHAT YOU’LL LEARN: [0...
Apr 28, 2025•44 min
Even if you don’t think of yourself as an addict, today’s episode will show you how addiction can take many forms. Author Ian Morgan Cron invites us to look beneath the surface, showing how we are all addicted to something, whether it’s control, approval, performance, or distraction. In this conversation, you'll learn how the 12 Steps can bring healing to our inner brokenness and why overcoming addictions is more relevant to all of us than we might realize. WHAT YOU’LL LEARN: [03:12] What Can th...
Apr 21, 2025•49 min
Do procrastination, complaining, and victim thinking impact your day-to-day life without you even realizing it? As part of our Mental Fitness Series, author John G. Miller joins us for an eye-opening episode about how we can shift negative thought patterns with his “Question Behind the Question” (QBQ) concept. WHAT YOU’LL LEARN: [03:49] What Does “QBQ” Mean + How Is It Built on Negative Thought Patterns? [06:15] “We Can Only Change Ourselves” [08:10] The Importance of Acknowledging Our Feelings ...
Apr 14, 2025•32 min
Do you deal with negative thought spirals? You have the ability to take control of your thoughts, and today I want to show you how. This is first episode of our mental fitness series where I’ll share practical tools and powerful reminders of what’s possible when we choose which thoughts we allow to “land” in our minds. WHAT YOU’LL LEARN: [01:23] What is Mental Fitness and How Does It Help with Negative Thought Spirals? [05:04] It’s Up to Us: Will We Rise to the Challenge and Take Control of Our ...
Apr 07, 2025•26 min
Are father wounds unknowingly impacting your emotions in marriage? Sometimes, we do not realize where our emotional triggers in marriage come from, and today, we are shining the light on them. Join us as counselor Dr. Michelle Watson Canfield discusses how we can heal from father wounds and build emotional confidence along the way. This episode discusses some heavier topics, so please take care of yourself and reach out for support or sit with the Lord if you feel triggered and extra tender afte...
Mar 31, 2025•41 min
Navigating emotions in marriage isn’t always easy, but the right mindset can make all the difference. Today, marriage coaches Mark and Jill Savage join us to discuss the importance of changing your mindset in marriage because when you change your thoughts, you change your relationship. WHAT YOU’LL LEARN: [04:23] Mark and Jill’s Story of Repairing Their Marriage After Infidelity [12:11] The Concept of Emotional Constipation and Emotional Diarrhea [15:15] How Did Emotions Play Into Their Marriage?...
Mar 24, 2025•46 min
How can we support the men in our lives in recognizing and processing their emotions - without it leading to conflict? If you’ve been looking for ways to improve communication in marriage, this episode is for you. International speaker Sathiya Sam joins us to share his insights on building emotional intimacy and preventing emotional shutdown in marriage. WHAT YOU’LL LEARN: [04:13] What Emotional Challenges Do Men Face? [05:56] Why is Anger The Most Socially Acceptable Emotion For Men? [09:12] Ho...
Mar 17, 2025•45 min
Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it is important to bring our emotions to God first, but what happens when we need to express our emotions in marriage? Join me today as I share how we can use the ADD method to build emotional confidence in our relationships. WHAT YOU’LL LEARN: [00:39] The Importance of Working Through Our Emotions with God First [02:51] 5 Ground Rules For Processing Emotions in Relationships [11:05] Why Is It...
Mar 10, 2025•31 min
We all desire emotional intimacy but should we share all of our emotions in marriage? Today we are exploring why emotional regulation and seeking God’s wisdom before we go to our partners with our emotions can strengthen our relationships. If you want to improve your mindset in marriage and create deeper connections, join me today! WHAT YOU’LL LEARN: [00:39] Emotions Are Healthy But They Do Not Have to Guide Our Future [04:19] Feeling a Big Emotion? Take It to God First [09:19] Do You Place Unre...
Mar 03, 2025•23 min
What’s your mindset around getting older as a Christian woman? Aging often impacts women’s confidence, especially in our western culture. In today’s episode (in honor of my 50th birthday!), we’re talking about uplifting ways to process your emotions and build godly confidence during this stage of life. WHAT YOU’LL LEARN: [02:52] Are You Questioning Your Role, Body Changes, or Purpose During This Stage of Life? [07:42] The Importance of Refocusing Our Thoughts on The Reality of Life [09:58] 5 Pow...
Feb 24, 2025•35 min
How can you believe in God’s love when the wounds of the past feel overwhelming and you’re dealing with broken trust? Whether you’ve dealt with a betrayal in a relationship, hardships in life, or church hurt - you are not alone in what you’re going through. If you are having difficulty trusting God after you’ve been hurt, today’s episode with author Rachael Adams will bring some healing into your life. WHAT YOU’LL LEARN: [05:15] Have You Been Hurt and Are Doubting God’s Love? [09:08] How Can We ...
Feb 17, 2025•34 min
Friendships are a beautiful gift from God, but have you ever experienced a toxic friendship that crossed emotional boundaries? In today’s episode, I share key signs of a toxic friendship and how to set boundaries around them – especially if you struggle with people-pleasing. WHAT YOU’LL LEARN: [02:04] What is an Emotionally Toxic Friendship? [05:11] “A Healthy Friendship is Based on Mutual Truth and Care” [08:37] How Do Friendships Vary in Purpose and Support? [11:54] Are You in an Over-Dependen...
Feb 10, 2025•31 min
Many of us feel lonelier than ever, but what if there were ways to start building connections and overcome that loneliness? Author Becky Harling joins us to discuss powerful mindset shifts for loneliness that we can implement today. WHAT YOU’LL LEARN: [04:56] Why Do We Feel Guilt and Shame Around Loneliness? [06:57] How Can We Break Free From The Things That Keep Us Stuck in Loneliness? [10:15] How Does Authentic Connection Relate to Our Connection With The Lord? [13:36] Why is Embracing Humilit...
Feb 03, 2025•44 min
If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection - which is what I will be sharing about today. You are not alone in the emotions you experience with chronic pain and I am walking this journey right alongside you. WHAT YOU’LL LEARN: [03:39] Four Scientific Reasons Why Chronic Pain Can Feel So Emotionally Debilitating [14:19] Suffering is Not Something We Can Avoid - But We Can R...
Jan 27, 2025•37 min
Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In today's episode, author Anjuli Paschall joins us to share why noticing your feelings may feel challenging and ways you can start to learn more about them. WHAT YOU’LL LEARN: [05:05] Our Emotions Are a Gift That Draws Us Closer to God [07:48] The Story Behind Anjuli’s Latest Book “ Feel ” [11:07] Why Is Noticing and Naming Our Emotions So Challenging? [15:23] What Are The Temptations We May Experie...
Jan 20, 2025•38 min
Asking yourself ‘What am I feeling?’ can feel very daunting, but understanding your emotions is a powerful step toward emotional self-awareness. Join me today as we explore how analyzing your emotions can bring you closer to yourself and God. WHAT YOU’LL LEARN: [00:33] How Can We Build a Habit Around Noticing Our Emotions? [05:14] The First Question to Ask Yourself: “What Am I Feeling?” [11:54] The Second Question to Ask Yourself: “Why Does It Make Sense That I’m Feeling This Way?” [13:46] What ...
Jan 13, 2025•23 min
It is the time of year when everyone is goal-setting and focusing on outward achievements - but what if God is calling you to embrace emotional replenishment first? Join me today as I talk about the impact of going inward and how not every season of life is about outward production. It might be the time to step back, focus inward, and start waiting on God to bring replenishment. WHAT YOU’LL LEARN: [01:16] What if Turning Inward For Replenishment is What You Need For The Big Changes You Desire in...
Jan 06, 2025•28 min
