Best Practices For Managing Stress To Create A Winners Mind
Episode description
Lori and I are currently reading Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein. In this week’s He Said She Said, Lori and I share our takeaways from this book and share with you our feelings on stress and how to manage it to create a winner’s mindset. With every decision to let things bother us and weigh us down, we are robbing our future selves of where we're supposed to go because we're robbing the present moment where things can actually happen. The present is where all creativity, ideas and forward momentum come from.
IN THIS EPISODE, WE TALK ABOUT:
- Defining stress and how to prevent it from manifesting into pain and resistance
- How to get success in your life, and how to stay there once you get it
- Our best practices and how we shift gears in moments of stress
RESOURCES
- Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein
- Greenlights by Matthew McConaughey
- Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
Listen to Earn Your Happy
CONNECT WITH CHRIS
Follow Me: @chriswharder
Visit My Website: https://chrisharder.me