181. My Body + Vulnerability = Change! - podcast episode cover

181. My Body + Vulnerability = Change!

Nov 08, 202323 minSeason 1Ep. 181
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Are you happy with your body? Or is it something that you judge and despise and would like to switch with somebody else’s body?

On today’s episode of Choice, Change and Action, Simone Milasas talks about some things that have been going on with her body recently, and what she has been choosing as a result. 

What have you been choosing with your body? And, what have you been avoiding with what you are choosing?

There is nobody in the entirety of the world who knows you and your body like you know you and your body. What would it take to have the ease, the space, the joy, the glory and the relaxation with your body and what you choose?

Keys to success

  • How Have You Been Choosing With Your Body?
  • Are You Choosing From Conflict?
  • Listening To Your Body
  • Choosing From Relaxation
  • Choosing To Be With Your Body

Daily Questions

  • "Is it ease? Is it joy?”
  • “What would it take to have the ease, the space, the joy, the glory and the relaxation in my world with absolutely everything?”
  • “What energy am I avoiding?”
  • “Am I forcing this?”
  • "What can I be right now? What can I be with my body?" 
  • "What would I choose if I was choosing from the space of it?" 

Useful Links:

 

For the best experience, listen in Metacast app for iOS or Android