Training To Support BJJ Longevity At 40 And Older (Episode 343)
Dec 23, 2024•52 min
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Episode description
On this episode of the podcast, Chewy and Eugene discuss some important tips for longevity in BJJ and training more intelligently as you get older.
We discuss 7 Tips:
- Train to stimulate and don’t annihilate (learn your limits).
- Train less, but with more focus.
- Treat life off the mat as an extension of training.
- Be disciplined with lifting.
- Let go of who you used to be.
- Choose techniques and positions carefully.
- Take a day off.
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