Episode 79 - BJJ Brown Belt Joe Armento

Joe Armento is a BJJ brown belt and one of the coaches at Derby City MMA.

We discuss a variety of topics such as the importance of a  morning routine, what it takes to be an effective coach, jiu-jitsu being a healthy way to stress your body, jiu-jitsu providing a healthier self-image, the most important aspects of being an effective instructor/teacher, and much more!