Episode 39 - Certified Trainer Ethan Benda

Ethan is a Certified Personal Trainer, Certified Specialist In Performance Nutrition, and Jiu-Jitsu brown belt.

Ethan discusses diet for BJJ and performance, how to calculate how much to eat, his thoughts on different types of diets such as Keto and Vegan diets, his opinion on fasting, ideal body fat for performance, and why he recommends eating Pop-Tarts.

If you want to work with Ethan or get additional information check out his website bendafitnesscoaching.com