5 Old Man Jiu-Jitsu Tips (Episode 363)

The Chewjitsu Podcast

May 12, 2025•1 hr 13 min

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Episode description

On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats.

We discuss the following ideas:

Try not to win every round.
Get good at defense.
Use heart rate to monitor intensity.
Train with intention.
Focus on diet/weight loss.

To learn more about Chewy’s new “Flow & Control” Program, check out http://chewjitsutraining.com/old

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